Our bodies are designed/adapted to be in sync with the natural day-night cycle. The gastrointestinal tract is an example of a body system that has a circadian rhythm. We need to time our eating, sleeping and light exposure to help our guts to function properly. Circadian misalignment can lead to a range of gut issues including metabolic syndrome and colorectal cancer. <br /><br />Check out the full video here: <a href="https://youtu.be/4iu-FZTmzzQ" target="_blank" rel="nofollow">https://youtu.be/4iu-FZTmzzQ</a><br /><br />#circadianrhythm #gastrointestinal #melatonin<br />...<br /><a href="https://www.youtube.com/watch?v=ApymfhIgEd4" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=ApymfhIgEd4</a>