Every training I do weighted pull ups. By now I'm at 11kg. Let's see how far I can push this :D<br />▶▶ Open up the description for the viral vibe. ٩(̾●̮̮̃̾•̃̾)۶ ▼▼▼<br /><br />There you go! ☆♫❤<br />┏(-_-)┓┏(-_-)┛┗(-_- )┓<br /><br />▬▬▬▬▬▬▬ notes ▬▬▬▬▬▬▬<br /><br />I think one or two years ago I did weighted pull ups with 18kg. 7 more to go. That's 1 month.<br /><br />...<br /><a href="https://www.youtube.com/watch?v=tZD0NSY5LZA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=tZD0NSY5LZA</a>