Visit my Official Website | <a href="https://www.panosgeo.com" target="_blank" rel="nofollow">https://www.panosgeo.com</a><br /><br />Here is Part 179 of the ‘Foot Workouts’ series!<br /><br />In this video, I keep a steady back-beat with my hands, and play the seventy third 7-note pattern (RRLLLRR - right / right / left / left / left / right / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br /><br />The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br /><br />Recording, Mixing, Filming, and Video Editing by Panos Geo<br /><br />‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br />Instagram | <a href="https://bit.ly/30uPeaW" target="_blank" rel="nofollow">https://bit.ly/30uPeaW</a><br /><br />‘Foot Workouts’ logo by Angel Wolf-Black<br />Facebook | <a href="https://bit.ly/3drwUqP" target="_blank" rel="nofollow">https://bit.ly/3drwUqP</a><br /><br />Visit my Official Website | <a href="https://www.panosgeo.com" target="_blank" rel="nofollow">https://www.panosgeo.com</a><br /><br />Thank you so much for your support! If you like this video, leave a like and a comment, share it with your friends, and subscribe to my channel for more!