Satpal Singh answers the questions "do we need an ego to defend ourselves from harm?". He discusses protecting and defending yourself from hatred through egoless love and quotes Jesus Christ dying on the cross who said “Father, forgive them, for they do not know what they are doing.” (Luke 23:34)<br /><br />The following lines from Gurbani is quoted (written by Sheik Fareed ji)<br />ਫਰੀਦਾ ਜੋ ਤੈ ਮਾਰਨਿ ਮੁਕੀਆਂ ਤਿਨੑਾ ਨ ਮਾਰੇ ਘੁੰਮਿ ॥<br />fareedhaa jo tai maaran mukeeaa(n) tin(h)aa na maare ghu(n)m ||<br />Fareed, do not turn around and strike those who strike you with their fists.<br />ਆਪਨੜੈ ਘਰਿ ਜਾਈਐ ਪੈਰ ਤਿਨੑਾ ਦੇ ਚੁੰਮਿ ॥੭॥<br />aapanaRai ghar jaieeaai pair tin(h)aa dhe chu(n)m ||7||<br />Kiss their feet, and return to your own home. ||7||<br /><br />We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. <br /> <br />Find out more and donate online: <a href="http://www.nanaknaam.org/donate" target="_blank" rel="nofollow">http://www.nanaknaam.org/donate</a> <br /> <br />Stay in touch for more Sikh Meditation techniques and guidance: <br />Facebook: <a href="http://www.facebook.com/NanakNaamCharity" target="_blank" rel="nofollow">http://www.facebook.com/NanakNaamCharity</a> <br />SoundCloud: <a href="https://soundcloud.com/nanaknaam" target="_blank" rel="nofollow">https://soundcloud.com/nanaknaam</a> <br />Twitter: <a href="https://twitter.com/nanak_naam" target="_blank" rel="nofollow">https://twitter.com/nanak_naam</a> <br />Instagram: <a href="https://www.instagram.com/nanak.naam" target="_blank" rel="nofollow">https://www.instagram.com/nanak.naam</a> <br />Podcast: <a href="https://itunes.apple.com/us/podcast/id1223999766" target="_blank" rel="nofollow">https://itunes.apple.com/us/podcast/id1223999766</a> <br />Website: <a href="http://www.nanaknaam.org" target="_blank" rel="nofollow">http://www.nanaknaam.org</a> <br /> <br />Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on <a href="https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g</a><br />...<br /><a href="https://www.youtube.com/watch?v=oaabz4ElehI" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=oaabz4ElehI</a>