New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit <a href="http://blog.biohackingsecrets.com/how-to-do-transformational-breathwork-to-eliminate-anxiety-and-experience-a-natural-psychedelic-state-with-christian-the-yogic-monk" target="_blank" rel="nofollow">http://blog.biohackingsecrets.com/how-to-do-transformational-breathwork-to-eliminate-anxiety-and-experience-a-natural-psychedelic-state-with-christian-the-yogic-monk</a><br />...<br /><a href="https://www.youtube.com/watch?v=JEbmLO9J-rc" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=JEbmLO9J-rc</a>