A real doctor talks with you about your depression. Part 2. Your self care handouts are below.<br /><br />1. What you did this week handout: link broken, feel free to take a screenshot and just jot down the columns on a paper. Rate every activity you do by M, mastery (how good you are at it) and P, pleasure/purpose.<br /><br />2. ABC handout: <a href="https://drive.google.com/file/d/1RepOhNlg1h2v7kLEOUwk2LQ0cHJ1pBgl/view?usp=drivesdk" target="_blank" rel="nofollow">https://drive.google.com/file/d/1RepOhNlg1h2v7kLEOUwk2LQ0cHJ1pBgl/view?usp=drivesdk</a><br /><br />3. Challenging beliefs handout: <a href="https://drive.google.com/file/d/1RSJK7_ZWzqg0dWeqyDd7JV3but-8cLcX/view?usp=drivesdk" target="_blank" rel="nofollow">https://drive.google.com/file/d/1RSJK7_ZWzqg0dWeqyDd7JV3but-8cLcX/view?usp=drivesdk</a><br /><br />More resources:<br /><br />-- Phone number for suicide helpline: 1-800-273-8255<br />-- Crisis text line:Text HOME to 741741 in US; Text 686868 in Canada<br />-- Victor Frankl’s logotherapy for you to try for yourself: <a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X" target="_blank" rel="nofollow">https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X</a><br /><br />(What has meaning? What does your suffering mean? Go talk to someone about it. Your chaplain, therapist, pastor, advisor, the wise old lady on your street…)<br /><br />-- Don’t forget to schedule ONE outside activity this week. The opposite of depression is activity!<br /><br />-- FYI, the DSM-V criteria for MDD: <a href="https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/" target="_blank" rel="nofollow">https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/</a><br /><br />-- ASMR favorites by the pros to help you fall asleep (listen on random): <a href="https://www.youtube.com/playlist?list=PL-vuOyi1nPfEZFlz1qomE3diUgOAM7s26" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL-vuOyi1nPfEZFlz1qomE3diUgOAM7s26</a><br /><br />-- Animal relaxation videos: <a href="https://www.youtube.com/playlist?list=PL-vuOyi1nPfEokx83YtpSJlVNWc-t6EEM" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL-vuOyi1nPfEokx83YtpSJlVNWc-t6EEM</a><br /><br />***I am not your therapist. If you need your own therapist, please go to your primary care physician and ask them to refer you. Ask for someone skilled in CBT. Alternatively, there are therapists you can talk to online affordably. While I am a real doctor, I am not YOUR doctor; nothing I say here is official medical advice, diagnosis, or disease treatment, because I have not physically examined or spoken with YOU. You have the power to fact-check me. My medical license is publicly searchable under the state of Virginia medical boards at 0101265916.<br /><br />***To follow my tragic adventures as I demonstrate how the American medical training system is BUILT to create a shortage of doctors who care, please listen to my show on the Emergency Escape Podcast Network: <a href="https://emergencyexit.podbean.com/" target="_blank" rel="nofollow">https://emergencyexit.podbean.com/</a> Search the page for “Death & The Doctor”<br /><br />There, you’ll hear about the deaths that convinced me we’re doing it wrong; my dream to take modern medicine to those who can’t afford it; and ultimately the reason I left the American residency system.<br /><br />***Jen Finelli is a world-traveling scifi author who's gone swimming with sharks, escaped being locked in a German nunnery, discovered murals and poetry in underground urban caves, explored jungles and coral deserts, and hung out with everyone from dead people and prostitutes to secret political influencers and Senators<br />...<br /><a href="https://www.youtube.com/watch?v=NnWUKZ8OCag" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=NnWUKZ8OCag</a>