Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th. <br /><br />Episode Sponsor: LMNT - drinkLMNT.com/HPO<br /><br />Support the show: - <a href="https://www.patreon.com/HPOpodcast" target="_blank" rel="nofollow">https://www.patreon.com/HPOpodcast</a> or <a href="https://www.paypal.me/hpopod" target="_blank" rel="nofollow">https://www.paypal.me/hpopod</a><br /><br />Website: <a href="https://zachbitter.com" target="_blank" rel="nofollow">https://zachbitter.com</a>, lowcarb-runner.com <br /><br />Instagram handles: @zachbitter, @thelowcarbrunner <br /><br />Twitter handles: @zbitter,<br /><br />Facebook handles: @zach.bitter, Michael John McKnight  <br /><br />YouTube: Zach (<a href="https://www.youtube.com/c/ZachBitterUltra" target="_blank" rel="nofollow">https://www.youtube.com/c/ZachBitterUltra</a>) <br /><br />Consultation with Zach: <a href="https://calendly.com/zbittercoaching " target="_blank" rel="nofollow">https://calendly.com/zbittercoaching </a><br /><br />If you would like to contact the show, please send your emails to [email protected]<br />...<br /><a href="https://www.youtube.com/watch?v=gd_tnW4nmVk" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=gd_tnW4nmVk</a>