【素食第12道】素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli<br /><br />材料:<br />青花菜、素鱈魚、紅甜椒、白果粒、薑末<br /><br />調味料:<br />鹽、香菇粉、香油<br /><br />作法:<br />1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。<br />2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。<br />3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。<br /><br />【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli<br /><br />材料:<br />青花菜、素鳕鱼、红甜椒、白果粒、姜末<br /><br />调味料:<br />盐、香菇粉、香油<br /><br />作法:<br />1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。<br />2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。<br />3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。<br /><br />Ingredients:<br />broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger<br /><br />Seasonings:<br />salt, shiitake mushroom powder, light sesame oil<br /><br />Methods:<br />1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.<br /><br />2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.<br /><br />3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. <br /><br />Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.<br /><br /><br />★芭樂媽其他影片★<br />第1道素食 烘培起司火腿捲點心<br /><a href="https://youtu.be/LLki83uk37c" target="_blank" rel="nofollow">https://youtu.be/LLki83uk37c</a><br /><br />第2道素食 白醬義大利麵<br /><a href="https://youtu.be/OO3JlQblTMo" target="_blank" rel="nofollow">https://youtu.be/OO3JlQblTMo</a><br /><br />第3道素食 素熱狗遇上起司馬鈴薯<br /><a href="https://youtu.be/6ym5V7y9s_I" target="_blank" rel="nofollow">https://youtu.be/6ym5V7y9s_I</a><br /><br />第4道素食 焗烤番茄鮮蔬螺絲義大利麵<br /><a href="https://youtu.be/PCkMaBe4838" target="_blank" rel="nofollow">https://youtu.be/PCkMaBe4838</a><br /><br />第5道素食 馬來西亞芋頭燜飯<br /><a href="https://youtu.be/57bFAiD5qdcc" target="_blank" rel="nofollow">https://youtu.be/57bFAiD5qdcc</a><br /><br />第6道素食 地瓜濃湯麵<br /><a href="https://youtu.be/d42mlRz31Hk" target="_blank" rel="nofollow">https://youtu.be/d42mlRz31Hk</a><br /><br />第7道素食 三杯杏鮑菇<br /><a href="https://youtu.be/0P32s980BSs" target="_blank" rel="nofollow">https://youtu.be/0P32s980BSs</a><br /><br />第8道素食 白果繽紛豆腐<br /><a href="https://youtu.be/CBT6YaQvZuo" target="_blank" rel="nofollow">https://youtu.be/CBT6YaQvZuo</a><br /><br />第9道素食 獨創五味炸杏菇<br /><a href="https://youtu.be/U2k3aPrtf8c" target="_blank" rel="nofollow">https://youtu.be/U2k3aPrtf8c</a><br /><br />第10道素食 吉祥山藥球<br /><a href="https://youtu.be/kB231OTRmcY" target="_blank" rel="nofollow">https://youtu.be/kB231OTRmcY</a><br /><br />第11道素食 脆酥海苔山藥<br /><a href="https://youtu.be/h4uxASaPrDo" target="_blank" rel="nofollow">https://youtu.be/h4uxASaPrDo</a><br /><br /><br />★Qistin 最愛看 YouTuber★<br /><br />蔡阿嘎<br />Ryuuu TV / 學日文看日本<br />ShenLimTV<br />這群人<br />MaoMaoTV<br />Ling BigYong<br />미라 Mira's Garden<br />JinnyboyTV<br />老吳 Laowu<br />Sanyuan_JAPAN 三原慧悟<br />古娃<br />...<br /><a href="https://www.youtube.com/watch?v=JgyvqUb1jeA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=JgyvqUb1jeA</a>