#KOT #kneesovertoes #kneesovertoesguy #benpatrick #ATG #athletictruthgroup<br /><br />Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities. <br /><br />Athletic Greens: <a href="https://athleticgreens.com/HPO" target="_blank" rel="nofollow">https://athleticgreens.com/HPO</a> <br /><br />Zach's Coaching: <a href="https://zachbitter.com/coaching" target="_blank" rel="nofollow">https://zachbitter.com/coaching</a><br /><br />HPO Sponsors: <a href="https://zachbitter.com/hposponsors" target="_blank" rel="nofollow">https://zachbitter.com/hposponsors</a><br /><br />Support HPO: <a href="https://zachbitter.com/hpo" target="_blank" rel="nofollow">https://zachbitter.com/hpo</a><br /><br />Ben: <br />Web: <a href="https://atgonlinecoaching.com" target="_blank" rel="nofollow">https://atgonlinecoaching.com</a> <br />IG - <a href="https://www.instagram.com/kneesovertoesguy/" target="_blank" rel="nofollow">https://www.instagram.com/kneesovertoesguy/</a><br />TicTok - <a href="https://www.tiktok.com/@kneesovertoesguy" target="_blank" rel="nofollow">https://www.tiktok.com/@kneesovertoesguy</a><br />YouTube - <a href="https://youtube.com/c/TheKneesovertoesguy" target="_blank" rel="nofollow">https://youtube.com/c/TheKneesovertoesguy</a> <br /><br />Web: <a href="https://zachbitter.com/" target="_blank" rel="nofollow">https://zachbitter.com/</a> <br />IG: <a href="https://www.instagram.com/zachbitter" target="_blank" rel="nofollow">https://www.instagram.com/zachbitter</a> <br />Tw: <a href="https://twitter.com/zbitter" target="_blank" rel="nofollow">https://twitter.com/zbitter</a> <br />FB: <a href="https://www.facebook.com/zach.bitter" target="_blank" rel="nofollow">https://www.facebook.com/zach.bitter</a> <br />Strava: <a href="https://www.strava.com/pros/5255567" target="_blank" rel="nofollow">https://www.strava.com/pros/5255567</a><br />Tiktok: <a href="https://www.tiktok.com/@zachbitter" target="_blank" rel="nofollow">https://www.tiktok.com/@zachbitter</a><br />...<br /><a href="https://www.youtube.com/watch?v=WeroNUICuOM" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=WeroNUICuOM</a>