Parte 2 de 3 vídeos para personas adultas mayores, jubilados o iniciados en el ejercicio en casa. Realiza los 4 ejercicios de Lunges- Zancadas de forma dinámica con brazos por 3-4 series de 15 repeticiones cada ejercicio. <br /> <br /><br />CONTACTO:<br /><br />#MARAGYM# //Personal Trainer//Entrenos Grupales//Entrenamiento Online//Running//Eventos<br /><a href="https://maragym.com" target="_blank" rel="nofollow">https://maragym.com</a><br /><a href="https://www.facebook.com/maramartingym/" target="_blank" rel="nofollow">https://www.facebook.com/maramartingym/</a><br /><a href="https://www.instagram.com/maragym_yoga/" target="_blank" rel="nofollow">https://www.instagram.com/maragym_yoga/</a><br />email: [email protected]<br />-----------------------------------------------------------------------------------------------------------------------------------------------------------<br />#PASIONYOGA# //Clases Dirigidas//Sesiones personales//Talleres de Yoga//Eventos<br /><a href="https://yogaentoledo.es" target="_blank" rel="nofollow">https://yogaentoledo.es</a><br /><a href="https://www.facebook.com/pasionyogaweb/" target="_blank" rel="nofollow">https://www.facebook.com/pasionyogaweb/</a><br /><a href="https://www.instagram.com/mara._y._cala/" target="_blank" rel="nofollow">https://www.instagram.com/mara._y._cala/</a><br />YouTube PasionYoga:<br /><a href="https://www.youtube.com/channel/UCI1GiTe-m1J9SDL5FcNdAVw/featured?view_as=subscriber" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCI1GiTe-m1J9SDL5FcNdAVw/featured?view_as=subscriber</a><br />email: [email protected]<br />...<br /><a href="https://www.youtube.com/watch?v=rcw2utlvxB4" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=rcw2utlvxB4</a>