⏳Unraveling the Mysteries of Sleep and Mental Health! 💤🧠<br /><br />In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?<br /><br />Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression. <br /><br />Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention. <br /><br />Don't miss this eye-opening discussion!<br /><br />⏳Time Stamps <br /><br />00:00 Sleep and depression<br />03:00 The role of sleep in health <br />04:10 No sleep = No repair<br />05:15 How long should I be sleeping?<br />07:00 Sleep causes mistakes<br />10:00 The study (<a href="https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428" target="_blank" rel="nofollow">https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428</a>) <br />13:00 How to reduce your risk for depression<br />14:00 Thank you for all the shift workers <br /><br /><br />🎙️Want to be featured on The Natural Health Podcast click here <a href="https://forms.gle/hVXyMCUpRMBor5Cj7" target="_blank" rel="nofollow">https://forms.gle/hVXyMCUpRMBor5Cj7</a> <br /><br />--------------------<br />Did you learn anything in this episode? You want more? <br />Listen on <br /><br />🎧Apple Podcast <a href="https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658" target="_blank" rel="nofollow">https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658</a><br />🎧Spotify <a href="https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve" target="_blank" rel="nofollow">https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve</a><br />🎧Audible <a href="https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM" target="_blank" rel="nofollow">https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM</a><br />📺YouTube <a href="https://www.youtube.com/c/TheNaturalHealthPodcast" target="_blank" rel="nofollow">https://www.youtube.com/c/TheNaturalHealthPodcast</a><br />📺Odysee <a href="https://odysee.com/@thenaturalhealthpodcast" target="_blank" rel="nofollow">https://odysee.com/@thenaturalhealthpodcast</a>:c<br /><br />Let’s Connect on<br /><br />✅Instagram <a href="https://www.instagram.com/TheNaturalHealthPodcast" target="_blank" rel="nofollow">https://www.instagram.com/TheNaturalHealthPodcast</a><br />✅Facebook <a href="https://www.facebook.com/TheNaturalHealthPodcast" target="_blank" rel="nofollow">https://www.facebook.com/TheNaturalHealthPodcast</a><br />--------------------<br /> <br />Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)<br />Music provided by Vlog No Copyright Music.<br />Video Link: <a href="https://youtu.be/o4RybjThnEo" target="_blank" rel="nofollow">https://youtu.be/o4RybjThnEo</a> <br /><br />--------------------<br /><br />The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.<br /><br />--------------------<br />...<br /><a href="https://www.youtube.com/watch?v=a1twYsVcHkU" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=a1twYsVcHkU</a>