Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.<br /> <br />........................................................................ <br />If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:<br /><a href="https://www.thehonestguys.co.uk/our-a.." target="_blank" rel="nofollow">https://www.thehonestguys.co.uk/our-a..</a>.<br /><br />Alternatively, you can donate here: <a href="https://goo.gl/OoIjTI" target="_blank" rel="nofollow">https://goo.gl/OoIjTI</a> we very much appreciate any and all support.<br /><br />.........................................................................<br /><br />Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!<br />?Subscribe: <a href="http://www.youtube.com/thehonestguys?.." target="_blank" rel="nofollow">http://www.youtube.com/thehonestguys?..</a>.<br /><br />We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.<br /><br />The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.<br /><br />Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.<br />.................................................<br /><br /><br />Digital Downloads: A few places where you can purchase THG meditations.<br /><br /><a href="https://www.thehonestguys.co.uk/digit.." target="_blank" rel="nofollow">https://www.thehonestguys.co.uk/digit..</a>.<br />iTunes: <a href="http://ow.ly/ApR4V" target="_blank" rel="nofollow">http://ow.ly/ApR4V</a><br />Amazon: <a href="http://tiny.cc/wc5qkx" target="_blank" rel="nofollow">http://tiny.cc/wc5qkx</a><br /><br />Streaming on Spotify -<br /><a href="http://goo.gl/vlkA5u" target="_blank" rel="nofollow">http://goo.gl/vlkA5u</a><br />.................................................<br /><br />Social media - Interact with us here:<br /><br />Facebook: Our main THG community focused page. Interact on a daily basis.<br /><a href="http://www.facebook.com/THGMEDITATIONS" target="_blank" rel="nofollow">http://www.facebook.com/THGMEDITATIONS</a><br /><br />Twitter: Reference place to keep up to date with THG.<br /><a href="http://twitter.com/TheHonestGuys" target="_blank" rel="nofollow">http://twitter.com/TheHonestGuys</a><br />Instagram: Behind the scenes photos of the THG team.<br /><a href="http://instagram.com/thehonestguys" target="_blank" rel="nofollow">http://instagram.com/thehonestguys</a><br /><br />Website: Official website of 'The Honest Guys'<br /><a href="http://www.thehonestguys.co.uk" target="_blank" rel="nofollow">http://www.thehonestguys.co.uk</a><br />..................................................<br /><br />Check out some of the other videos on this channel (over 300+ and counting!)<br /><a href="https://www.youtube.com/user/TheHones.." target="_blank" rel="nofollow">https://www.youtube.com/user/TheHones..</a>.<br /><br />..................................................<br /><br />Check out the complete THG playlists here:<br /><a href="https://www.youtube.com/user/TheHones.." target="_blank" rel="nofollow">https://www.youtube.com/user/TheHones..</a>.<br /><br />Samples of some of our playlists:<br /><br />GUIDED MEDITATIONS<br />Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.<br /><a href="https://www.youtube.com/playlist?list.." target="_blank" rel="nofollow">https://www.youtube.com/playlist?list..</a>.<br /><br />EPIC POWER-MEDITATIONS<br />Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians. <br /><a href="https://www.youtube.com/playlist?list.." target="_blank" rel="nofollow">https://www.youtube.com/playlist?list..</a>.<br /><br />MIDDLE EARTH MEDITATIONS<br />Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. <br /><a href="https://www.youtube.com/playlist?list.." target="_blank" rel="nofollow">https://www.youtube.com/playlist?list..</a>.<br /><br />RELAXATION MUSIC & MEDITATION TOOLS<br />These videos are designed to be played in the background, to help with study, sleep and relaxation.<br /><a href="https://www.youtube.com/playlist?list..." target="_blank" rel="nofollow">https://www.youtube.com/playlist?list...</a>