This intense kettlebell workout focuses on the lower body and also incorporates some balance exercises. It will definetly make your legs burn.<br /><br />The workout intensity increases gradually to allow for a natural warm-up but I also recommend a proper 10 minute warm-up before. <br /><br />Choose the kettlebell weight according to your fitness level. If you don't have a kettlebell you may replace it with a dumbell or even do the exercises without any weight for a more beginner friendly version of the workout.<br /><br />Remember: your body needs a strong foundation, so don't skip on your leg day.<br /><br />I'll be waiting for your comments. Enjoy !<br /><br />➡️ Find me here: <br />► <a href="https://bit.ly/3eX1LZW​" target="_blank" rel="nofollow">https://bit.ly/3eX1LZW​</a><br />► <a href="http://www.joy2move.fit​" target="_blank" rel="nofollow">http://www.joy2move.fit​</a><br />Be healthy, be happy, be fit ! 😊💪<br /><br />...and here: <br />► <a href="https://www.instagram.com/joytomove/​" target="_blank" rel="nofollow">https://www.instagram.com/joytomove/​</a><br />► <a href="https://twitter.com/Joy2Move​" target="_blank" rel="nofollow">https://twitter.com/Joy2Move​</a><br />► <a href="https://publc.com/users/Joy2move​" target="_blank" rel="nofollow">https://publc.com/users/Joy2move​</a><br />► <a href="https://odysee.com/@joy2move" target="_blank" rel="nofollow">https://odysee.com/@joy2move</a>:9<br /><br />Thanks to Epidemic Sound for the sound-track<br />► <a href="https://www.epidemicsound.com/​" target="_blank" rel="nofollow">https://www.epidemicsound.com/​</a><br /><br />#kettlebell<br />#legday<br />#joy2move<br />...<br /><a href="https://www.youtube.com/watch?v=4P9cnh2sli0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=4P9cnh2sli0</a>