Mobility work is something many runners neglect but helping your body recover, getting full range of motion and releasing tension in muscles will improve your running and help prevent injuries <br />Run Coaches Neil Wagstaff and Ultra Endurance Athlete Lisa Tamati take you through a sample warm up specifically designed for runners. <br />Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs<br /><br />Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati<br /><br />And visit our online Run Coaching Platform where we train hundreds of athletes from around the world using our five pillars holistic run training regime. <a href="https://www.lisatamati.com/page/runningpage/" target="_blank" rel="nofollow">https://www.lisatamati.com/page/runningpage/</a><br /><br />And for more information on Lisa, her career, her books, her mindset academy and speaking visit www.lisatamati.com.<br />---------<br />ATTENTION: <br />Lisa has just released her third book "Relentless - How A Mother And Daughter Defied The Odds" <br />The book is Testament To What Love And A Never Quit Mentality Can Do.<br /><br />In January 2016 Lisa's mum Isobel Tamati suffered a massive aneurysm at the age of 74 that left her fighting for her life. <br /><br />She survived after weeks in ICU and in and out of coma but the brain damage was massive and she was left with hardly any higher function. She had virtually no speech, was unable to sit, stand, walk or even move her limbs in any coordinated way, unable to control any body functions, unable to even push a button, chew her food or focus on anything. <br /><br />Doctors told us we had to put her in a hospital level care facility and to prepare for the fact she wouldn't live long or ever have any quality of life ever again. <br />​Her story is a testament to what love and a never quit mentality can do.<br />​It's about never ever giving up and always pushing your limits despite the huge odds stacked against you.<br />​It's about the fact that age is no reason to give up. It's also a list of the therapies I used and the principles I adopted to get her to where she is today, against the doctors prognosis.<br />​We proved that sometimes you can beat the odds.<br />​<br />DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.<br /><br />Personalisation of health, nutrition and fitness for your specific genes<br />For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to <a href="https://www.lisatamati.com/page/epigenetics-and-health-coaching/" target="_blank" rel="nofollow">https://www.lisatamati.com/page/epigenetics-and-health-coaching/</a>.<br /><br />You can also join their free live webinar on epigenetics. <a href="https://www.peakwellness.co.nz/epigenetics" target="_blank" rel="nofollow">https://www.peakwellness.co.nz/epigenetics</a><br /><br />Online Coaching for Runner<br />...<br /><a href="https://www.youtube.com/watch?v=jwd0P3hpvXQ" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=jwd0P3hpvXQ</a>