Stress hormones cause our bodies to hold on to fat, so in this class you'll learn how to unwind tension so you can gain all the benefits of your workouts.<br />♥ Julia Marie On Amazon Prime Video: <a href="https://www.amazon.com/gp/video/search/ref=atv_dp_pd_q_star?phrase=Julia%20Marie&ie=UTF8" target="_blank" rel="nofollow">https://www.amazon.com/gp/video/search/ref=atv_dp_pd_q_star?phrase=Julia%20Marie&ie=UTF8</a><br />Start your journey today. <br />♥ Our FREE Yoga App for Apple: <a href="https://apple.co/2MhqR8n" target="_blank" rel="nofollow">https://apple.co/2MhqR8n</a><br />♥ Our FREE Yoga App for Android: <a href="https://bit.ly/2MidhBO" target="_blank" rel="nofollow">https://bit.ly/2MidhBO</a><br />♥ Julia's latest 30 Day Yoga Power Up Program: <a href="https://www.amazon.com/Day-17-Hurderlers-Balance-Challenge/dp/B085RN15HQ/" target="_blank" rel="nofollow">https://www.amazon.com/Day-17-Hurderlers-Balance-Challenge/dp/B085RN15HQ/</a><br /><br />Follow Julia Online:<br />www.juliamarieyoga.com<br /><a href="https://www.instagram.com/juliamarieyoga/" target="_blank" rel="nofollow">https://www.instagram.com/juliamarieyoga/</a><br /><br />♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):<br /><a href="https://wellnessplus.tv" target="_blank" rel="nofollow">https://wellnessplus.tv</a><br /><br />♥ Power Yoga Classes FREE with Amazon Prime: <a href="https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC/" target="_blank" rel="nofollow">https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC/</a><br /><br />♥ Our FREE Yoga App for Apple: <a href="https://apple.co/2MhqR8n" target="_blank" rel="nofollow">https://apple.co/2MhqR8n</a><br />♥ Our FREE Yoga App for Android: <a href="https://bit.ly/2MidhBO" target="_blank" rel="nofollow">https://bit.ly/2MidhBO</a><br /><br />♥ Follow our Social Media<br /><a href="https://www.instagram.com/psychetruth" target="_blank" rel="nofollow">https://www.instagram.com/psychetruth</a><br /><a href="http://www.facebook.com/psychetruthvideos" target="_blank" rel="nofollow">http://www.facebook.com/psychetruthvideos</a><br /><a href="http://www.twitter.com/psychetruth" target="_blank" rel="nofollow">http://www.twitter.com/psychetruth</a><br /><br />Related Videos:<br />30 Day Yoga for Weight Loss: Day 1 🔥 30 Minute Workout, Beginner Friendly! Fat Burning At Home<br /><a href="https://youtu.be/NFNIx-3DKcc" target="_blank" rel="nofollow">https://youtu.be/NFNIx-3DKcc</a><br /><br />Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, 20 Min Cardio<br /><a href="https://youtu.be/wZLlXvpSx8o" target="_blank" rel="nofollow">https://youtu.be/wZLlXvpSx8o</a><br /><br />Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques<br /><a href="https://youtu.be/5bKJtDSg6mU" target="_blank" rel="nofollow">https://youtu.be/5bKJtDSg6mU</a><br /><br />Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home<br /><a href="https://youtu.be/9mkIus0Jlo8" target="_blank" rel="nofollow">https://youtu.be/9mkIus0Jlo8</a><br /><br />Music By iChill Music Factory<br />Songs: Mandalay Bay <br />Album: Bar Beats <br /><a href="http://www.ichillmusic.com" target="_blank" rel="nofollow">http://www.ichillmusic.com</a> <br /><br />© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #gentleyoga #JuliaMarieYoga #WellnessPlus<br />...<br /><a href="https://www.youtube.com/watch?v=YtySYMUASGE" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=YtySYMUASGE</a>