Cardio - no, you don't technically NEED it to get lean...some may not need any to get lean, but it certainly helps and may be necessary for some to get to very low levels of bodyfat. Here are my thoughts on how and why to include cardio in a beneficial and healthy way as well as an explanation about some of the myths surrounding the C-word.<br />---<br />Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! <a href="https://www.primaledgehealth.com/go/library/" target="_blank" rel="nofollow">https://www.primaledgehealth.com/go/library/</a><br />---<br />Become a Member: <a href="https://primaledgehealth.com/membership/" target="_blank" rel="nofollow">https://primaledgehealth.com/membership/</a> <br /><br />The Carnivore Cookbook: <a href="https://primaledgehealth.com/shop/carnivore-cookbook/" target="_blank" rel="nofollow">https://primaledgehealth.com/shop/carnivore-cookbook/</a><br />The Ketogenic Edge Cookbook: <a href="https://www.primaledgehealth.com/shop/primal-edge-health-ketogenic-cookbook/" target="_blank" rel="nofollow">https://www.primaledgehealth.com/shop/primal-edge-health-ketogenic-cookbook/</a><br /><br />Coaching: <a href="https://primaledgehealth.com/coaching/" target="_blank" rel="nofollow">https://primaledgehealth.com/coaching/</a> <br /><br />Support our work, Donate: <a href="https://www.primaledgehealth.com/donate/" target="_blank" rel="nofollow">https://www.primaledgehealth.com/donate/</a><br />---<br />Connect With Us <br />www: <a href="https://primaledgehealth.com" target="_blank" rel="nofollow">https://primaledgehealth.com</a><br />Bitchute: <a href="https://www.bitchute.com/channel/Xr6ZHIXMq6LL/" target="_blank" rel="nofollow">https://www.bitchute.com/channel/Xr6ZHIXMq6LL/</a><br />Instagram: <a href="https://www.instagram.com/primaledgehealth" target="_blank" rel="nofollow">https://www.instagram.com/primaledgehealth</a><br />Twitter: <a href="https://twitter.com/TristanHaggard" target="_blank" rel="nofollow">https://twitter.com/TristanHaggard</a><br />Facebook: <a href="https://www.facebook.com/PrimalEdgeHealth/" target="_blank" rel="nofollow">https://www.facebook.com/PrimalEdgeHealth/</a><br />Pinterest: <a href="https://www.pinterest.com/primaledgehealth/" target="_blank" rel="nofollow">https://www.pinterest.com/primaledgehealth/</a> <br />---<br />Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. <br />---- <br />This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners.<br /><br />FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...<br />...<br /><a href="https://www.youtube.com/watch?v=h028sd9npnw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=h028sd9npnw</a>