In this segment, Shamir discusses how to manage 'bad days' by resetting your biology and allowing you to access your executive functioning and deeper wisdom to navigate out of any situation. Experience two five-minute heart-mind coherence techniques and a discussion of this topic. For more on-demand online access to programs go to <a href="https://ifio.teachable.com" target="_blank" rel="nofollow">https://ifio.teachable.com</a> or <a href="https://ignitefrominsideout.com" target="_blank" rel="nofollow">https://ignitefrominsideout.com</a> .<br />...<br /><a href="https://www.youtube.com/watch?v=10MyNPLLWiA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=10MyNPLLWiA</a>