How can you reduce frozen shoulder pain in three easy steps? Frozen shoulder can be painful. Many doctors believe that the pain can't be reduced. But is that true? Sameer Dossani, a health coach and Anthopologist takes us through it.<br /><br />🏥 Free 30 minute Health Coaching Consultation: <a href="https://harmonizely.com/sameer/optimize" target="_blank" rel="nofollow">https://harmonizely.com/sameer/optimize</a><br /><br />00:00 Introduction<br />00:20 What is frozen shoulder?<br />01:04 Consult your doctor<br />01:20 What causes frozen shoulder?<br />03:04 The diabetes connection<br />04:28 Yoga, Pilates and Qi Gong<br />06:14 Stretching<br />07:36 It takes time<br /><br /><br />🎙 My weekly podcast - <a href="https://www.spreaker.com/show/recovery-and-transformation" target="_blank" rel="nofollow">https://www.spreaker.com/show/recovery-and-transformation</a><br /><br /><br />📸 Instagram - <a href="https://www.instagram.com/sam3r/" target="_blank" rel="nofollow">https://www.instagram.com/sam3r/</a><br />👍🏾 Facebook - <a href="https://www.facebook.com/TheAnarCoach/" target="_blank" rel="nofollow">https://www.facebook.com/TheAnarCoach/</a><br /><br />NOTES:<br />Stretching for Frozen Shoulder: <a href="https://youtu.be/GA2l1hopJEM" target="_blank" rel="nofollow">https://youtu.be/GA2l1hopJEM</a><br />Physio for Frozen Shoulder: <a href="https://youtu.be/DzSwJHdP8ek" target="_blank" rel="nofollow">https://youtu.be/DzSwJHdP8ek</a><br />Diabetes and Frozen Shoulder: <a href="https://pubmed.ncbi.nlm.nih.gov/20701586/" target="_blank" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/20701586/</a><br />Patient using keto to reverse frozen shoulder: <a href="https://patient.info/forums/discuss/there-is-hope-i-am-thawing-here-s-what-i-did-685960" target="_blank" rel="nofollow">https://patient.info/forums/discuss/there-is-hope-i-am-thawing-here-s-what-i-did-685960</a><br /><br />WHO AM I:<br />I'm Sameer a health coach and PhD student in Anthropology based in Johannesburg. I make videos about health coaching, veganism, and progressive politics. <br /><br />GET IN TOUCH:<br />I'd love to hear from you. Email me at [email protected]<br />...<br /><a href="https://www.youtube.com/watch?v=KQINFhkjXSw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=KQINFhkjXSw</a>