Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.<br /> <br />. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge" target="_blank" rel="nofollow">http://bit.ly/30-DayKetoChallenge</a><br /><br />Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals. <br /><br />Find Out More at drberg.com: <a href="http://bit.ly/2Gj1tNz" target="_blank" rel="nofollow">http://bit.ly/2Gj1tNz</a><br /><br />Eggs: <br /><a href="https://www.youtube.com/watch?v=FH8RsqjlS2o" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=FH8RsqjlS2o</a><br /><a href="https://www.youtube.com/watch?v=YkoPpvtSVyo" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=YkoPpvtSVyo</a><br /><a href="https://www.youtube.com/watch?v=RU8jn0kAmfk" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=RU8jn0kAmfk</a><br /><br />Timestamps <br />0:05 The 2 principles of the best keto ingredients <br />0:12 The best ketogenic diet ingredients<br />3:43 The worst keto ingredients (dirty keto)<br /><br />Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.<br /><br />This list of keto ingredients is based on two things:<br /><br />1. Low-carb<br />2. Nutrient-dense <br /><br />The best ketogenic diet ingredients:<br /><br />1. Shellfish <br />Main benefits: zinc, selenium, iodine, chromium, DHA<br /><br />2. Wild-caught salmon <br />Main benefits: DHA, EPA<br /><br />3. Leafy greens <br />Main benefits: potassium, magnesium, vitamin C<br /><br />4. Sardines <br />Main benefits: DHA, EPA<br /><br />5. Organic pasture-raised eggs <br />Main benefit: loaded with vitamins <br /><br />6. Cruciferous vegetables <br />Main benefit: phytonutrients <br /><br />7. Avocados <br />Main benefit: healthy fats <br /><br />8. Extra virgin organic olives/olive oil <br /><br />9. Grass-fed grass-finished beef <br /><br />The worst keto ingredients (dirty keto):<br /><br />1. Corn <br />Most corn is GMO<br /><br />2. Yogurt <br />Contains a lot of sugar<br /><br />3. Commercial chicken <br />Is processed and fed grains <br /><br />4. Processed meat<br />Contains nitrates, hidden sugar, may contain MSG, is not grass-fed<br /><br />5. Processed cheese<br />Is processed and not grass-fed<br /><br />6. Spinach<br />Is loaded with oxalates<br />  <br />7. Nuts (almonds)<br />Almonds are loaded with oxalates <br /><br />8. Vegetable oils<br />Are typically GMO<br /><br />Dr. Eric Berg DC Bio:<br />Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.<br /><br />DR. BERG'S SHOP: <a href="http://bit.ly/2QGqO9X" target="_blank" rel="nofollow">http://bit.ly/2QGqO9X</a><br /><br />Follow us on FACEBOOK: fb.me/DrEricBerg<br /><br />Send a Message to his team: m.me/DrEricBerg<br /><br />ABOUT DR. BERG: <a href="http://bit.ly/30a0xE9" target="_blank" rel="nofollow">http://bit.ly/30a0xE9</a><br /><br />Disclaimer:<br />Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to h<br />...<br /><a href="https://www.youtube.com/watch?v=5LOZIry2-7k" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=5LOZIry2-7k</a>