Atmospheric relaxing music for meditation and dreaming, relaxation and sleeping, stress relief and healing therapy, massage and spa. For complete peace of mind. The mood of this track is very soothing, calm, chill, contemplative, optimistic, peaceful, pleasant, positive and spacey. Featuring lush ambient pads and minimal melody make it light, restful and smooth.<br /><br />Here are a few steps to help you meditate: <br /><br />1. Sit in a comfortable position (on top of a cushion or blanket, on the floor or in a chair). Sit upright, but don't tense up — your body should feel relaxed. <br /><br />2. Breathe gently. Focus your attention on each inhale and exhale. Alternatively, you can begin with a body scan: focus on each part of the body, down from your toes and up to your head, pausing to notice the sensations.<br /><br />3. Let distractions come and go. If your mind wanders, acknowledge the thought that has distracted you, but do not dwell on it. Then, gently bring your attention back to your breathing. Getting distracted when meditating is inevitable. <br /><br />▶️ This track: <a href="https://tinevibe.bandcamp.com/track/relaxing-soundscape-for-meditation-and-dreaming" target="_blank" rel="nofollow">https://tinevibe.bandcamp.com/track/relaxing-soundscape-for-meditation-and-dreaming</a><br /><br />📁 Playlists<br />Standart long videos <a href="https://www.youtube.com/playlist?list=PLJhjo0LKv1E8RKbzxoE8KhN96CZlnOK48" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLJhjo0LKv1E8RKbzxoE8KhN96CZlnOK48</a><br />Black screen videos <a href="https://www.youtube.com/playlist?list=PLJhjo0LKv1E_mI4R3SqgZEiSm118bUtuB" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLJhjo0LKv1E_mI4R3SqgZEiSm118bUtuB</a><br />Relaxing piano music <a href="https://www.youtube.com/playlist?list=PLJhjo0LKv1E_B-SWUu2DiZp1pR3TvSyns" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLJhjo0LKv1E_B-SWUu2DiZp1pR3TvSyns</a><br />Nature sounds <a href="https://www.youtube.com/playlist?list=PLJhjo0LKv1E9MM-x8kcYGGKVyHveNLl_6" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLJhjo0LKv1E9MM-x8kcYGGKVyHveNLl_6</a><br />31 Day of 10 min meditation music <a href="https://www.youtube.com/playlist?list=PLJhjo0LKv1E_FM_g7R7QzdseWbBtjtjT3" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLJhjo0LKv1E_FM_g7R7QzdseWbBtjtjT3</a><br />All playlists... <a href="https://www.youtube.com/channel/UCtu76ZpEvkkjCoPxz8ZiBmg/playlists" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCtu76ZpEvkkjCoPxz8ZiBmg/playlists</a><br /><br />🎵 AudioJungle music & textures: <a href="https://goo-gl.su/collections" target="_blank" rel="nofollow">https://goo-gl.su/collections</a><br />🎵 BandCamp: <a href="https://tinevibe.bandcamp.com/" target="_blank" rel="nofollow">https://tinevibe.bandcamp.com/</a><br />🔊 Sound effects: <a href="https://goo-gl.su/sfx" target="_blank" rel="nofollow">https://goo-gl.su/sfx</a>