Lifting Compilation of this week's workouts!!<br /><br />Link to Ryan Hart My PrivateThrows Coach: <a href="https://m.facebook.com/AllHartThrowers/posts/?ref=page_internal&mt_nav=0" target="_blank" rel="nofollow">https://m.facebook.com/AllHartThrowers/posts/?ref=page_internal&mt_nav=0</a><br /><br />#relaxation #music #flow #discus #trackandfield #throwernation #passionproject #quarterturn #halfspin #wheel #south #fullthrow #technique #trackandfield2023 #trackandfield #greatdays #T1D #type1diabetes #type1warrior #dexcomg6 #omnipod<br />...<br /><a href="https://www.youtube.com/watch?v=0a94BRSktKA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=0a94BRSktKA</a>