Join our abs destroyer expert Coach Carl as he takes you through this 20 min 'Quick Ab Routine for busy people' that will leave your abs burning and popping right before your next meeting!<br /><br />Follow along workout with nothing but a mat, towel and your abs ready to be smoked... Check out our other videos on the channel and sign up for our F45 Workout Playlist with 40+ different F45 follow along workouts and counting to keep to F45'ing wherever you are - DM us on our IG page @f45_training_mandaluyong to register for access #f45live #f45anywhere #f45sweatcheck #f45mandaluyong<br />...<br /><a href="https://www.youtube.com/watch?v=wHmrrdy80xk" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=wHmrrdy80xk</a>