Brad Kearns of the Primal Endurance Podcast interviews Aaron Olson about the new book, "Low-Mileage Running" <a href="http://amzn.to/1DHEcAu" target="_blank" rel="nofollow">http://amzn.to/1DHEcAu</a>.<br /><br />Follow me on:<br />- Low-Mileage Running Podcast <a href="http://apple.co/1L3ZA2B" target="_blank" rel="nofollow">http://apple.co/1L3ZA2B</a><br />- My Book <a href="http://amzn.to/1M5BDZX" target="_blank" rel="nofollow">http://amzn.to/1M5BDZX</a><br />- <a href="https://twitter.com/aaronolson82" target="_blank" rel="nofollow">https://twitter.com/aaronolson82</a><br />- <a href="https://youtube.com/c/lowmileagerunningguy" target="_blank" rel="nofollow">https://youtube.com/c/lowmileagerunningguy</a><br />- <a href="http://strava.com/athletes/aaronolson" target="_blank" rel="nofollow">http://strava.com/athletes/aaronolson</a><br />- <a href="https://connect.garmin.com/modern/profile/aaronolson" target="_blank" rel="nofollow">https://connect.garmin.com/modern/profile/aaronolson</a><br />- <a href="https://plus.google.com/+Lowmileagerunningguy/videos" target="_blank" rel="nofollow">https://plus.google.com/+Lowmileagerunningguy/videos</a><br />- <a href="https://facebook.com/lowmileagerunning" target="_blank" rel="nofollow">https://facebook.com/lowmileagerunning</a><br /><br />Chapters:<br />00:00:00 Intro <br />00:02:50 Low-Mileage Running <a href="http://amzn.to/1N20obn" target="_blank" rel="nofollow">http://amzn.to/1N20obn</a><br />00:04:20 Injuries <br />00:07:10 Recovery <br />00:09:24 New vs. Experience Runners <br />00:12:29 Back of Pack Endurance <a href="http://bit.ly/1L40tIn" target="_blank" rel="nofollow">http://bit.ly/1L40tIn</a><br />00:13:58 Intensity <br />00:18:00 Paleo Runner Podcast <a href="http://paleorunner.org" target="_blank" rel="nofollow">http://paleorunner.org</a><br />00:19:30 Nutrition <br />00:20:45 Carbs <br />00:20:49 Paleo Runner Podcast Guests <a href="http://paleorunner.org/podcastguests/" target="_blank" rel="nofollow">http://paleorunner.org/podcastguests/</a><br />00:27:07 Low-Mileage Running on Amazon <a href="http://amzn.to/1DHEcAu" target="_blank" rel="nofollow">http://amzn.to/1DHEcAu</a><br />00:27:32 Leanpub <a href="https://leanpub.com/" target="_blank" rel="nofollow">https://leanpub.com/</a><br />00:28:40 Primal Endurance Approach <a href="http://amzn.to/1gxRbK8" target="_blank" rel="nofollow">http://amzn.to/1gxRbK8</a><br />00:30:35 Periodization<br />...<br /><a href="https://www.youtube.com/watch?v=TDlFll6q2Ss" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=TDlFll6q2Ss</a>