Intermittent fasting keeps my food intake in check. If I eat breakfast, lunch, and dinner even in "small quantities", it's all over. My brain makes me eat and eat and eat. I F lets my brain know that I will eat one main meal a day with a few small snacks if I choose. So I plan it like it's a reward. Also, I do things to distract myself from the refrigerator as if it were my enemy. Stretching exercise is my daily routine plus walking. Basically, it's about getting your metabolism back in motion. Mine worked fine at first then, over time, it got lazy and slower. I was able to get it going again by modifying my diet slightly and taking Ikaria Lean Belly Juice: Developed based on a traditional recipe from an exotic Greek island that has low obesity levels, Ikaria Lean Belly Juice uses a blend of ingredients proven to target the root of weight loss by eliminating these destructive ceramide compounds that are at the root of stubborn fat accumulation around major organs. <br />Try it too👉<a href="https://bit.ly/3SJHDOd" target="_blank" rel="nofollow">https://bit.ly/3SJHDOd</a>