Discover the crucial role of B-vitamins like methylfolate, methyl B-12, and riboflavin in promoting healthy methylation. <br />Learn why individuals with poor methylators need extra methyl tetrahydrofolate and how riboflavin deficiency can hinder iron metabolism. <br /><br />Enhance brain function, energy levels, and overall health by prioritizing these essential B-vitamins. #GutHealth #Bvitamins #Methylation #Riboflavin #Methylfolate #IronMetabolism #BrainFunction #EnergyBoost #HealthyLiving #VitaminSupplements @Dryurth @boulderlongevityinstitute<br />...<br /><a href="https://www.youtube.com/watch?v=zQyk5b5zjtg" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=zQyk5b5zjtg</a>