Lisa interviews one of her Running Hot Coaching Athletes Vin Framularo from Connecticut who just completed his first 100-mile event. Two and a half years ago Vin broke his back and focused on developing his mindset and was determined to run again. 9 weeks later he did a half marathon and two years later now ultramarathons. Mindset is everything and Vin shares his secrets to mental toughness.<br /><br />#running<br />#Lisatamati<br />#strengthrunning<br /><br />We would like to thank our sponsors for this show:<br /><br />www.vielight.com<br /><br />Makers of Photobiomodulation devices that stimulate the brain's mitochondria, the powerhouses of your brain's energy, through infrared light to optimize your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com<br /><br />For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com <br /> <br />For Lisa's online run training coaching go to<br /><a href="https://runninghotcoaching.com/info44794896" target="_blank" rel="nofollow">https://runninghotcoaching.com/info44794896</a><br />Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.<br /> <br />Lisa's Epigenetics Testing Program<br /><a href="https://www.peakwellness.co.nz/epigenetics" target="_blank" rel="nofollow">https://www.peakwellness.co.nz/epigenetics</a><br />Get The User Manual For Your Specific Genes<br />Which foods should you eat, and which ones should you avoid?<br />When, and how often should you be eating?<br />What type of exercise does your body respond best to, and when is it best to exercise?<br />Discover the social interactions that will energize you and uncover your natural gifts and talents.<br /><br />For Lisa's Mental Toughness online course visit: <br /><a href="https://www.lisatamati.com/page/mindsetu-mindset-university/" target="_blank" rel="nofollow">https://www.lisatamati.com/page/mindsetu-mindset-university/</a><br />Develop mental strength, emotional resilience, leadership skills and a never quit mentality -<br />Helping you to reach your full potential and break free of those limiting beliefs. <br /><br />For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website <br /><a href="https://www.lisatamati.com/podcast/" target="_blank" rel="nofollow">https://www.lisatamati.com/podcast/</a><br /><br />--------------------------------------------------------------------------------------------------------------------------------------------------<br /><br />Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"<br /><br />Visit: <a href="https://relentlessbook.lisatamati.com/" target="_blank" rel="nofollow">https://relentlessbook.lisatamati.com/</a> for more Information<br /><br /><br />ABOUT THE BOOK:<br /><br />When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.<br /><br />She absolutely refused to accept the words of the medical fraternity and instead decide<br />...<br /><a href="https://www.youtube.com/watch?v=3l7bh1jDx_g" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=3l7bh1jDx_g</a>