Today Back n Bicep workout.<br />Back <br />Thick bar pull downs 6x10<br />Dickersons 5x15<br />Incline bench rows 4x12<br />Dog bone pull downs 4x10<br /><br />Biceps <br />Top curl cable curls 4x10<br /><br />Feeling great this week I’m adjusting my diet on the road to 220lbs this morning weight 239lbs.<br />...<br /><a href="https://www.youtube.com/watch?v=s0Bx5EILiWY" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=s0Bx5EILiWY</a>