00:00 Chapter 1: Philosophy<br />01:42 Chapter 2: On-Ball Defense<br />02:43 Chapter 3: Wide base<br />03:18 Chapter 4: Always be on toes<br />03:42 Chapter 5: Forward Stance<br />07:24 Chapter 6: Upward Stance<br />10:56 Chapter 7: Two Defensive Footworks<br />12:34 Chapter 8: Defensive Slides<br />22:01 Chapter 9: Explosive Hops<br />22:23 Chapter 10: Crossover Steps<br />25:06 Chapter 11: Hollow Out<br />30:10 Chapter 11.2: Recovering<br />35:03 Chapter 12: Chest Stop<br />39:21 Chapter 12.2: The Cutoff<br />44:30 Chapter 13: Closeouts<br />45:01 Chapter 14: Importance of closeouts<br />45:59 Chapter 15: When to use the 3 different closeouts<br />47:40 Chapter 15.2: Closeout shooters vs. non shooters<br />48:11 Chapter 16: Closeout - Footwork<br />50:17 Chapter 17: Closeout - Arrive on the catch<br />53:54 Chapter 18: Closeout - Steal second<br />55:01 Chapter 19: Closeout - Impact and limit shot attempts<br />55:07 Chapter 20: Closeout - Arrive with Early hand <br />55:36 Chapter 21: Closeout - Challenging at point of release <br />56:44 Chapter 22: Closeout - Distance of Impact<br />57:45 Chapter 23: Closeout - Run off the line<br />59:36 Chapter 24: The Closeout Breakdown<br />01:18:23 Chapter 25: On-Ball Defense - Contest Passes<br />01:19:13 Chapter 26: On-Ball D - Shooting pocket high hand contest<br />01:20:26 Chapter 27: On-Ball Defense - Side contest<br />01:20:52 Chapter 28: On-Ball Defense - Shot fake discipline<br />01:24:35 Chapter 29: On-Ball Defense - Jam up the interior<br />01:24:46 Chapter 30: On-Ball Defense - Taking Charges<br />01:36:46 Chapter 31: On-Ball Defense - Lean forward against post ups<br />01:37:28 Chapter 32: On-Ball Defense - Blocking Shots<br />01:42:10 Chapter 33: On-Ball Defense - Jump around to block<br />01:42:27 Chapter 34: Triple Threat Defense - Defending the Three<br />01:45:26 Chapter 35: Triple Threat Defense - Bothering Shot Pockets<br />01:45:50 Chapter 36: Triple Threat Defense - Tickle the basketball<br />01:46:36 Chapter 37: Triple Threat Defense - Get Close & Get low <br />01:47:30 Chapter 38: Triple Threat Defense - Slot Squared Up<br />01:48:26 Chapter 39: On-Ball Defense - Forcing Turnovers<br />01:48:33 Chapter 40: Ball Pressure - Force them to expose the ball<br />01:48:45 Chapter 41: Ball is exposed when - Cutting off the drive<br />01:48:58 Chapter 42: Ball is exposed when - On moves<br />01:53:14 Chapter 43: Ball is exposed when - On finishes<br />01:53:26 Chapter 44: Ball is exposed when - When looking to pass<br />01:53:51 Chapter 45: Ball is exposed when - When on the way down<br />01:54:07 Chapter 46: Ball is exposed when - When crossover is slow<br />01:54:26 Chapter 47: Ball is exposed when - When crossover is forward<br />01:54:37 Chapter 48: Ball is exposed when - When crossover is high<br />01:54:50 Chapter 49: Ball is exposed when - When crossover is predictable<br />01:55:11 Chapter 50: Ball is exposed when - When crossover has a lot of space<br />01:55:27 Chapter 51: Ball is exposed when - Wing to point pass<br />01:56:24 Chapter 52: Ball is exposed when - Poking from behind<br />01:59:51 Chapter 53: Counters to cook defenders who steal crossovers<br />02:00:59 Chapter 53.2: Pop-up<br />02:02:21 Chapter 53.3: Overtap<br />02:04:06 Chapter 53.4: Blitz<br />02:05:49 Chapter 54: Ball Pressure - Make them uncomfortable<br />02:07:05 Chapter 54.2: Ball Pressure - Read React Predict<br />02:09:01 Chapter 55: Ball Pressure - understand strenghts/weaknesses<br />02:09:06 Chapter 56: Ball Pressure - Scouting Report<br />02:11:05 Chapter 57: Ball Pressure - Angling/Shading<br />02:15:35 Chapter 58: Ball Pressure - Lock Left<br />02:21:02 Chapter 59: Ball Pressure - Disruption jabs<br />02:23:37 Chapter 60: Ball Pressure - Hand on hip<br />02:24:52 Chapter 61: Ball Pressure - Hand on back<br />02:25:22 Chapter 62: Ball Pressure - Be handsy<br />02:26:04 Chapter 63: Force them into a tough contested long shot<br />02:27:04 Chapter 64: Ball Pressure - Defensive hustle<br />02:29:43 Chapter 65: Ball Pressure - Defensive Playmaking<br />02:33:56 Chapter 66: Lockdown Defense<br />02:37:42 Chapter 67: Guarding Shifty Players - Crowd their space<br />02:40:18 Chapter 68: Guarding Shifty Players - dont fall for first move<br />02:41:35 Chapter 69: Guarding Shifty Players - Bad Actors<br />02:42:35 Chapter 70: Guarding Shifty Players - Stop Reaching<br />02:42:59 Chapter 71: Guarding Shifty Players - Bonus tip<br /><br />02:45:23 Drill 1: Turn and Run Footwork<br />02:47:44 Drill 2: 1v1 Box<br />02:49:24 Drill 3: 1v1 Lane<br />02:50:59 Drill 4: Shadow Box<br />02:53:35 Drill 5: Run Through<br />02:56:13 Drill 6: Wall Up<br />02:58:11 Drill 7: Continuous Loose Ball<br />03:01:11 Drill 8: Take the Charge<br />03:05:04 Drill 9: MIG Goalie<br />03:08:45 Drill 10: High Energy