Electrolytes are essential. Find out the warning signs of low electrolytes!<br /><br />Check out Dr. Berg's Electrolyte Powder Here: 🛒<a href="https://drbrg.co/3qsVNaY" target="_blank" rel="nofollow">https://drbrg.co/3qsVNaY</a> OR <a href="https://amzn.to/3QztMcj" target="_blank" rel="nofollow">https://amzn.to/3QztMcj</a><br /><br />0:00 Introduction: Are electrolytes important? <br />0:23 What are electrolytes? <br />1:32 What causes an electrolyte deficiency? <br />4:50 Signs you're deficient in electrolytes <br />7:10 Check out my video on potassium! <br /><br />Let's talk about electrolytes—what they are and why you need them. <br /><br />Electrolytes are electrically charged minerals, such as:<br /> • Potassium <br /> • Magnesium <br /> • Sodium <br /> • Chloride <br /> • Calcium <br /><br />Top causes of an electrolyte deficiency:<br /> • Fasting <br /> • The keto diet <br /> • Sweating <br /> • Vomiting <br /> • Diarrhea <br /> • Diuretics <br /> • A high-carb diet <br /><br />Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells. <br /><br />Warning signs of an electrolyte deficiency:<br />1. Arrhythmias or heart palpitations <br />2. Fatigue or weakness<br />3. Dizziness and dehydration <br />4. High pulse rate <br />5. Muscle twitching, spasms, or cramps <br />6. Constipation <br />7. Headaches and brain swelling <br />8. Shock <br />9. Nausea or keto flu<br />10. Decreased blood clotting <br /><br />ADD YOUR SUCCESS STORY HERE:<br /><a href="https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description" target="_blank" rel="nofollow">https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description</a><br /><br />FREE COURSE➜ ➜ <a href="http://bit.ly/BulletproofImmuneSystemCourse" target="_blank" rel="nofollow">http://bit.ly/BulletproofImmuneSystemCourse</a><br /><br />Talk to a Product Advisor to find the best product for you!<br />Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. <br /><br />* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.<br /><br />Dr. Eric Berg DC Bio:<br />Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<br /><br />Follow Me On Social Media:<br />Facebook: <a href="https://bit.ly/FB-DrBerg" target="_blank" rel="nofollow">https://bit.ly/FB-DrBerg</a><br /><br />Instagram: <a href="https://bit.ly/IG-DrBerg" target="_blank" rel="nofollow">https://bit.ly/IG-DrBerg</a><br /><br />Anchor: <a href="https://bit.ly/Anchor-DrBerg" target="_blank" rel="nofollow">https://bit.ly/Anchor-DrBerg</a><br /><br />TikTok: <a href="https://bit.ly/TikTok-DrBerg" target="_blank" rel="nofollow">https://bit.ly/TikTok-DrBerg</a><br /><br /> Send a Message to his team: <a href="https://m.me/DrEricBerg" target="_blank" rel="nofollow">https://m.me/DrEricBerg</a><br /><br />ABOUT DR. BERG: <a href="https://www.drberg.com/dr-eric-berg/bio" target="_blank" rel="nofollow">https://www.drberg.com/dr-eric-berg/bio</a><br /><br />Disclaimer:<br />Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <br /><br />#keto #ketodiet #weightloss #ketolifestyle <br /><br />Thanks for watching! I hope this helps explain the top warning signs of low electrolytes. I'll see you in the next video.<br />...<br /><a href="https://www.youtube.com/watch?v=TI39SNPie_M" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=TI39SNPie_M</a>