Dr. Pat is a certified functional med practitioner, coach, chiropractor, speaker & author. She helps women, esp woman entrepreneurs and open-hearted men thrive by finding out WHY? What is in their lifestyle, diet, and environment that CAUSING their problem in the first place. By using her system it eliminates the threat of becoming overwhelmed & immobilized to what makes sense and next step plan usually, in 90 days or less. By focusing on the root and your weakest link, you live your best life ever on all fronts- mindset, physical, socially, and spiritually.<br /><br />For show notes and links head over to <a href="https://highenergygirl.com/podcast" target="_blank" rel="nofollow">https://highenergygirl.com/podcast</a><br /><br /><br />Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.<br /><br />We talk about:<br /><br />1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.<br /><br />2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.<br /><br />3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.<br /><br />4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.<br />========================================================<br /><br />Please join my new Facebook Group: <a href="https://www.facebook.com/groups/HighE.." target="_blank" rel="nofollow">https://www.facebook.com/groups/HighE..</a>.<br /><br />Learn more health tips at <a href="http://HighEnergyGirl.com" target="_blank" rel="nofollow">http://HighEnergyGirl.com</a><br /><br />Join the Challenge at <a href="https://www.leanladychallenge.com" target="_blank" rel="nofollow">https://www.leanladychallenge.com</a><br />...<br /><a href="https://www.youtube.com/watch?v=v0YyhkMNtfo" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=v0YyhkMNtfo</a>