Stretching and strengthening in the yoga forward fold pose. Find live, online group yoga classes: <a href="https://takelessons.com/live/yoga" target="_blank" rel="nofollow">https://takelessons.com/live/yoga</a><br /><br />Sign up for yoga lessons: <a href="https://takelessons.com/live/yoga" target="_blank" rel="nofollow">https://takelessons.com/live/yoga</a> <br />Learn more about yoga at the TakeLessons blog: <a href="https://takelessons.com/blog/yoga-for-beginners" target="_blank" rel="nofollow">https://takelessons.com/blog/yoga-for-beginners</a> <br />Follow TakeLessons on Instagram: <a href="https://www.instagram.com/takelessons/?hl=en" target="_blank" rel="nofollow">https://www.instagram.com/takelessons/?hl=en</a> <br />Follow TakeLessons on Twitter: <a href="https://twitter.com/TakeLessons" target="_blank" rel="nofollow">https://twitter.com/TakeLessons</a><br /><br />You’ll learn the correct posture for the yoga forward fold pose in this instructional video. This exercise can be performed while seated or while standing, giving you plenty of options on how you want to practice this yoga pose. You’ll be taught the proper and safe way to perform this exercise as well as how to stretch when in the forward fold pose to help strengthen your spine. Proper breathing is also taught and practiced. <br /><br />About Your Instructor: <br />Andrea is a yoga teacher, HearthMath Certified Trainer, Trauma-Certified Clinical Coach, and certified integrative medicine health coach. Having taught for almost 25 years, teaching is her passion, and she enjoys customizing her lessons to meet each individual student’s learning goals and help them enjoy healthy lives.<br />...<br /><a href="https://www.youtube.com/watch?v=zFg9TyraOYs" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=zFg9TyraOYs</a>