Period cramps medically known as menstrual cramps is a type of throbbing, cramping pain which affects over 80-85% of women over their lifetime. The pain may affect many people before and during their periods. For questions or additional information contact me at: www.aglaiaesthetics.com<br /><br />IN THIS VIDEO: This hormone release creates muscle cramps which helps the body to shed the excess uterus lining leading to period cramps, mood changing for the next few days. While this cramping is necessary, Let’s be honest access cramping nobody wants to face it, If this is cramping your lifestyle, there are steps that you can take to gain back the control of your body. We should do something to prevent it, so try some of these natural remedies and be free from pain. <br /><br />1. Apply heat <br />2. Dietary remedies <br />3. Minimize intake of processed foods<br />4. Stretching OR Exercising <br />5. application of essential oils <br /><br /><br />TIMESTAMPS<br />0:00 – Pre Introduction<br />1:18 – Introduction<br />1:58 – Why women get cramps?<br />2:45 – Natural remedies 1. Heat application<br />3:22 – 2. Dietary Remedies<br />4:40 – 3. Minimize processed food<br />5:05 – 4. Exercising<br />7:08 – 5. Essential oils<br />8:00 – Changes in your body<br />9:15 – Conclusion<br /><br />CHECK SOME GREAT PRODUCT LINKS BELOW - I PERSONALLY RESEARCHED THE BEST PRODUCTS AND VALUE<br /><br />EXTERNAL - Gene Activation Skin Care - Your skin... it's the largest organ of the body... here is an intro to biohacking your skin! <a href="https://rfres.com/d/swaKtY" target="_blank" rel="nofollow">https://rfres.com/d/swaKtY</a><br />INTERNAL - NUTRIGENOMIC BioHacking and Gene Activation - <a href="https://rfres.com/d/2Q1aJh" target="_blank" rel="nofollow">https://rfres.com/d/2Q1aJh</a> <br /><br />This video is not sponsored. Links below contain affiliates.<br /><br />CAN – Hot water bottle <a href="https://amzn.to/3AMlHuE" target="_blank" rel="nofollow">https://amzn.to/3AMlHuE</a><br />USA- Hot water bottle <a href="https://amzn.to/3gdgdiZ" target="_blank" rel="nofollow">https://amzn.to/3gdgdiZ</a><br /><br />CAN – Microwavable heating pad <a href="https://amzn.to/3GfLkoG" target="_blank" rel="nofollow">https://amzn.to/3GfLkoG</a><br />USA - Microwavable heating pad <a href="https://amzn.to/3GfMi4i" target="_blank" rel="nofollow">https://amzn.to/3GfMi4i</a><br /><br />CAN – Therma Care On The Go <a href="https://amzn.to/3rWrrxy" target="_blank" rel="nofollow">https://amzn.to/3rWrrxy</a><br />USA - Therma Care On The Go <a href="https://amzn.to/3ubnQyx" target="_blank" rel="nofollow">https://amzn.to/3ubnQyx</a><br /><br />CAN – Blume Cloud 9 PMS relief balm <a href="https://amzn.to/3Hg965e" target="_blank" rel="nofollow">https://amzn.to/3Hg965e</a><br />USA - Blume Cloud 9 PMS relief balm <a href="https://amzn.to/3s1xOzO" target="_blank" rel="nofollow">https://amzn.to/3s1xOzO</a><br /><br />CAN – Pilate / Strengthening Pelvic Ring <a href="https://amzn.to/354R4EW" target="_blank" rel="nofollow">https://amzn.to/354R4EW</a><br />USA – Pilate / Strengthening Pelvic Ring <a href="https://amzn.to/3oZMuyD" target="_blank" rel="nofollow">https://amzn.to/3oZMuyD</a><br /><br />CAN – Lavender oil <a href="https://amzn.to/3od311P" target="_blank" rel="nofollow">https://amzn.to/3od311P</a><br />USA- Lavender oil <a href="https://amzn.to/3HanUlM" target="_blank" rel="nofollow">https://amzn.to/3HanUlM</a><br /><br />CAN – Peppermint oil <a href="https://amzn.to/3448ZeG" target="_blank" rel="nofollow">https://amzn.to/3448ZeG</a><br />USA – Peppermint oil <a href="https://amzn.to/3rbFFeS" target="_blank" rel="nofollow">https://amzn.to/3rbFFeS</a><br /><br /><br />ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: NATURAL REMEDIES TO REDUCE AND PREVENT MENSTRUAL CRAMPS<br /><br />COPYRIGHT Disclaimer: This tutorial is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for YouTube as a platform, the opportunities life presents us, and your love and support as part of my YouTube <br />...<br /><a href="https://www.youtube.com/watch?v=kz393L-ekQ0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=kz393L-ekQ0</a>