the benefits were too long to post so here they are <br /><br /><a href="https://docs.google.com/document/d/1PZLZYS9vs5b2yGFDo-FSASiBK_kMqKCUiy9lSgIq5Ho/edit?usp=drivesdk" target="_blank" rel="nofollow">https://docs.google.com/document/d/1PZLZYS9vs5b2yGFDo-FSASiBK_kMqKCUiy9lSgIq5Ho/edit?usp=drivesdk</a><br />...<br /><a href="https://www.youtube.com/watch?v=72yOKeilGYA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=72yOKeilGYA</a>