Short clip of my Gliders Core and Leg FUEGO 15 Minute Workout for Beginners and Fitness CHALLENGE! #10x5Challenge<br /><br />HIGH INTENSITY with NO IMPACT on joints.<br /><br />You can substitute gliders with towels. <br /><br />For all levels of fitness.<br /><br />Safely build abs, leg muscles and promote fat Loss at home or the gym. <br /><br />EVERY Weds at 1PM!<br /><br />Equipment: Gliders or Towels<br />Step by Step Exercise menu:<br />Core- ABS-- Safe for Low Back<br />Upper Body- Mid Back, Triceps<br />Lower Body- Inner Thighs, Quadriceps, Glutes<br />Fitness Challenge- #10x5Challenge<br /><br />Full 15 Minute Workout: <a href="https://youtu.be/bS-C7zIEX4k" target="_blank" rel="nofollow">https://youtu.be/bS-C7zIEX4k</a><br /><br />Post your comments, subscribe and hit the bell to see new videos and LIVE Stream Workouts! <br />Link: <a href="https://bit.ly/3u9NSzY" target="_blank" rel="nofollow">https://bit.ly/3u9NSzY</a><br /><br />Online Personal Training: <a href="http://www.fitnessfoundry.net" target="_blank" rel="nofollow">http://www.fitnessfoundry.net</a><br />Weight Loss Calculators ( BMR, TDEE, METs and More): <a href="https://www.fitnessfoundry.net/calculators/" target="_blank" rel="nofollow">https://www.fitnessfoundry.net/calculators/</a><br /><br />Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? <br />Check out my SEVENTY pound weight loss and depression journey quick video: <a href="https://youtu.be/oSvhb5uMsig" target="_blank" rel="nofollow">https://youtu.be/oSvhb5uMsig</a> <br /><br />Follow me on social media:<br />Twitter <a href="https://www.twitter.com/fitnessfoundry" target="_blank" rel="nofollow">https://www.twitter.com/fitnessfoundry</a><br />Instagram <a href="https://www.instagram.com/fitnessfoundryUSA" target="_blank" rel="nofollow">https://www.instagram.com/fitnessfoundryUSA</a><br />Facebook <a href="https://www.facebook.com/fitnessfoundry" target="_blank" rel="nofollow">https://www.facebook.com/fitnessfoundry</a><br /><br />My Books:<br />Long-Term Weight Loss:<br />BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss <br />Buy on Amazon : <a href="https://amzn.to/2wzsXNE" target="_blank" rel="nofollow">https://amzn.to/2wzsXNE</a><br /><br />For the Fitness Professional: <br />How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: <br />Buy on Amazon: <a href="https://amzn.to/3bKUMl4" target="_blank" rel="nofollow">https://amzn.to/3bKUMl4</a><br /><br />Older Adults Strength Training and Fall Prevention:<br />SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:<br />A New Method to Build and Support Intrinsic Capacity in Older Adults. <br />Buy on Amazon: <a href="https://amzn.to/3438rRD" target="_blank" rel="nofollow">https://amzn.to/3438rRD</a><br />...<br /><a href="https://www.youtube.com/watch?v=b3iKf_rtPVQ" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=b3iKf_rtPVQ</a>