A look at breathing and creating a full exhale to let the ribs move down and back and in. This is much more of a parasympathetic place to be able to access rather than constantly breathing up into the upper ribs which house more of fight and flight nerves and sensors. <br /><br /><br />this session gives us a tool to begin to get the ribs to shift and lungs to empty so that day to day we can then feel the breath finding a more natural neutral place to move from.<br /><br /><br />this will help us both with being able to cope with stress better but also with the ability to move our spine better and therefore with aches/pain in our backs/hips/hamstrings etc.<br />...<br /><a href="https://www.youtube.com/watch?v=C0-0DU-tsYw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=C0-0DU-tsYw</a>