Last year, we launched the Daily Dozen Challenge where I asked people to follow my Daily Dozen Checklist for one day. We got tons of tags on social media and videos on YouTube of people taking the challenge, so to help you kick off your 2019 with the healthiest of healthy foods, we’re trying it out again.<br /><br />Watch the video to see who I’m personally challenging this year, and then check out all of the details at www.NutritionFacts.org/daily-dozen-challenge. <br /><br />2019 DAILY DOZEN CHALLENGEES:<br /><br />1. Jenné Claiborne, creator of the YouTube Channel, Sweet Potato Soul (<a href="https://www.youtube.com/user/SweetPotatoSoul" target="_blank" rel="nofollow">https://www.youtube.com/user/SweetPotatoSoul</a>)<br />2. Fitness enthusiast, Stefanie Moir of Naturally Stefanie (<a href="https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ</a>).<br />3. Brett Cap, Health vlogger and YouTuber (<a href="https://www.youtube.com/user/brettcap" target="_blank" rel="nofollow">https://www.youtube.com/user/brettcap</a>).<br />4. Diana Karenina of the YouTube Channel Vida Vegana (<a href="https://www.youtube.com/channel/UCbn_IwWoaqYfy-RwYWlDF-A" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCbn_IwWoaqYfy-RwYWlDF-A</a>).<br />5. Nicolás Zúñiga Cavagnola of the health blog, Fitness Vegano (<a href="https://www.youtube.com/channel/UCr1HViaW9QWuLO71Es81_Xg" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCr1HViaW9QWuLO71Es81_Xg</a>)<br /><br />For even more on the Daily Dozen, watch Dr. Greger’s Daily Dozen Checklist (<a href="https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist" target="_blank" rel="nofollow">https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist</a>)<br /><br />To watch a selection of videos from people who took the 2018 challenge, check out our YouTube playlist (<a href="https://www.youtube.com/playlist?list=PL5TLzNi5fYd_UG_KSb-xAD8FifmKuEKuh0" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL5TLzNi5fYd_UG_KSb-xAD8FifmKuEKuh0</a>. And for even more inspiration, follow #dailydozenchallenge on Instagram!<br /><br />To get you started, we have a bunch of recipes here: www.nutritionfacts.org/recipes. Or head over to your local public library and check out the How Not to Die Cookbook for even more.<br /><br />Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: <a href="https://nutritionfacts.org/subscribe/" target="_blank" rel="nofollow">https://nutritionfacts.org/subscribe/</a><br /><br /><br />Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!<br />-Michael Greger, MD FACLM<br /><br />Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." <br />Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: <a href="https://nutritionfacts.zendesk.com/hc/requests/new" target="_blank" rel="nofollow">https://nutritionfacts.zendesk.com/hc/requests/new</a><br />To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. <br /><br /><a href="http://www.NutritionFacts.org" target="_blank" rel="nofollow">http://www.NutritionFacts.org</a><br />• Subscribe: <a href="http://www.NutritionFacts.org/subscribe" target="_blank" rel="nofollow">http://www.NutritionFacts.org/subscribe</a><br />• Donate: <a href="http://www.NutritionFacts.org/donate" target="_blank" rel="nofollow">http://www.NutritionFacts.org/donate</a><br />• HOW NOT TO DIE: <a href="http://nutritionfacts.org/book" target="_blank" rel="nofollow">http://nutritionfacts.org/book</a><br />• Facebook: <a href="http://www.facebook.com/NutritionFacts.org" target="_blank" rel="nofollow">http://www.facebook.com/NutritionFacts.org</a><br />• Twitter: <a href="http://www.twitter.com/nutrition_facts" target="_blank" rel="nofollow">http://www.twitter.com/nutrition_facts</a><br />• Instagram: <a href="http://instagram.com/nutrition_facts_org/" target="_blank" rel="nofollow">http://instagram.com/nutrition_facts_org/</a><br /><br />• Podcast : <a href="http://nutritionfacts.org/audio/" target="_blank" rel="nofollow">http://nutritionfacts.org/audio/</a>