Today's video is all about strengthening your plantar fascia, so I give you a 10 minute routine that you can do daily. It goes through massaging the plantar fascia, strengthening the plantar fascia, and stretching the plantar fascia. This is all the things to focus on when recovering from something like this, or if you are trying to prevent this from happening. Don't think of you only needing this if you have this injury, because this is a great way to get that maximum stability and mobility in the feet and ankles, which is going to be good for performance as well.<br /><br />Superior Athletes Apparel: <br /><a href="https://teespring.com/stores/superior-athletes-store" target="_blank" rel="nofollow">https://teespring.com/stores/superior-athletes-store</a><br /><br />SUBSCRIBE for more Sports Performance videos!<br /><a href="https://www.youtube.com/superiorathletes?sub_confirmation=1" target="_blank" rel="nofollow">https://www.youtube.com/superiorathletes?sub_confirmation=1</a><br /><br />Share this video to help the channel grow!<br /><a href="https://youtu.be/4Cgjp9A2iE0" target="_blank" rel="nofollow">https://youtu.be/4Cgjp9A2iE0</a><br /><br />Download your FREE conditioning program today!!<br /><a href="https://mailchi.mp/1d8da28c51d8/free-conditioning-program" target="_blank" rel="nofollow">https://mailchi.mp/1d8da28c51d8/free-conditioning-program</a><br /><br />Interested in online training? Fill out my application today!<br /><a href="https://forms.gle/osZeW47ZPFWpwMF87" target="_blank" rel="nofollow">https://forms.gle/osZeW47ZPFWpwMF87</a><br /><br />Questions??<br />Drop a comment or send me an email!<br />[email protected]<br /><br />WATCH MORE!!<br /><br />Vertical Jump Training: <a href="https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0</a><br />Basketball Conditioning: <a href="https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n</a><br />Basketball Strength Training: <a href="https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs</a><br />Nutrition For Athletes: <a href="https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat</a> <br />NBA G League Tryouts: <a href="https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM</a><br />Injury Rehabilitation: <a href="https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7</a><br /><br />CONNECT WITH ME<br />Instagram: <a href="https://instagram.com/sethhthomas" target="_blank" rel="nofollow">https://instagram.com/sethhthomas</a><br />Facebook: <a href="https://facebook.com/coachseththomas" target="_blank" rel="nofollow">https://facebook.com/coachseththomas</a><br /><br />#StrengtheningPlantarFascia #PlantarFascia #PlantarFasciaDeepTissueMassage #PlantarFasciaExercises #PlantarFasciaMassage #PlantarFasciaPain #PlantarFasciaStrengtheningExercises #PlantarFasciaStretchingExercises<br />...<br /><a href="https://www.youtube.com/watch?v=4Cgjp9A2iE0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=4Cgjp9A2iE0</a>