How to Beat the Heat is something we all consider during the hot summer months...or something we all should consider. <br /> <br /> Sun burns are not just detrimental to our health in short term but in longer term as well. <br /> <br /> It always surprises me when I see people flaunting their sun burns like it's something to be proud of. <br /> <br /> What I'm most proud of is when I get through an entire summer without getting burned, now that's a real challenge! <br /> <br /> Pay attention to the time of day you're spending the most of your time outside. <br /> <br /> Consider non toxic sunscreen and even wear long sleeves when it's extremely hot outside.<br />...<br /><a href="https://www.youtube.com/watch?v=TDXOcoxumjQ" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=TDXOcoxumjQ</a>