Calming down an overactive nervous system is possible using the methods I share in this video. Try them daily and see for yourself! The nervous system controls all other systems in the body, including your muscular system. When we don't slow down to tap into the part of the nervous system responsible for healing and recovery, our bodies cannot recover, and our muscles stay tense. <br /><br />The Mind-Body Healing program with guided relaxation tracks can be found here: <a href="https://www.coachsofiafitness.com/the-simple-mind-body-healing-system/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/the-simple-mind-body-healing-system/</a><br /><br />Free Meditation for you to relax: <a href="https://www.coachsofiafitness.com/healing-meditation/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/healing-meditation/</a><br /><br />"The parasympathetic nervous system predominates in quiet “rest and digest” conditions while the sympathetic nervous system drives the “fight or flight” response in stressful situations. " Source: <a href="https://www.ncbi.nlm.nih.gov/books/NBK553141/" target="_blank" rel="nofollow">https://www.ncbi.nlm.nih.gov/books/NBK553141/</a><br /><br />Amazing Pain Relief Program:<br />▶Piriformis Control: <a href="https://www.coachsofiafitness.com/piriformis-control/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/piriformis-control/</a><br />▶Piriformis Stretching Guide: <a href="https://www.coachsofiafitness.com/piriformis-stretching-guide/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/piriformis-stretching-guide/</a><br />▶Back Pain Control: <a href="https://www.coachsofiafitness.com/join-back-pain-bootcamp/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/join-back-pain-bootcamp/</a><br />▶Trapezius Control: <a href="https://www.coachsofiafitness.com/trapezius-control/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/trapezius-control/</a><br />▶ Strong Glutes: <a href="https://www.coachsofiafitness.com/strong-glutes-program/" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/strong-glutes-program/</a><br />▶ Deep Core Mini-Training: <a href="https://www.coachsofiafitness.com/core" target="_blank" rel="nofollow">https://www.coachsofiafitness.com/core</a><br /><br />✮CHANNEL INFORMATION<br />Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.<br /><br /><br />✮FITNESS AND HEALTH DISCLAIMER<br />Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.<br /><br />If you agree to use and act on any information on this website, you accept to use it at your own risk. <br />All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.<br />...<br /><a href="https://www.youtube.com/watch?v=wGEWIIejL_M" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=wGEWIIejL_M</a>