Vital Energy Training<br />Qi Gong Essential One<br />Thank you very much for collaborating with the channel!✨✨✨✨<br /><br /><a href="https://www.paypal.me/taichiadrian" target="_blank" rel="nofollow">https://www.paypal.me/taichiadrian</a><br /><br />Lineage bank (USA)<br />Account number:<br />455587983207<br /><br />ABA/N°064109565<br /><br />Tai Ji Qi Gong <br />Based on traditional Chinese medicine, it is a vital energy training system (Chi-kong) based on Tai Chi, which as a method of energy harmonization is excellent, being the most complex form of the traditional style, it originated and began to explain this system in 1982, developed by a doctor and a Tai Chi Chuan Master.<br /><br /> It is an easy method to learn, accessible to any human being who proposes it and enormous benefits are obtained by unblocking the meridians (channels of the energetic body through which energy flows) feeding each cell of the body with oxygen, blood fluids and energy, returning In the medium term, it balances the internal organs and glands, improving brain function and preventing all types of diseases.<br /> Furthermore, by practicing this method, you can activate and store your internal energy, balance your immune, endocrine, respiratory and cardiovascular systems, improve your balance, agility, flexibility and achieve a calm and serene mind, at the same time as strengthening muscles, tendons, ligaments and bone structure, among many other benefits.<br /><br /> The video to perform this training is based on the Tai Chi-Chi Kong that bears the name of Shi Ba Shi, and only point 10 pushing with the palm (we make the wind heard) and point 15 projecting have been modified in the order, punch with the fist (we stroke the wild horse's mane).<br /><br /> The idea is that they can do a one-hour activity, ½ hour warming up and postural alignment and ½ hour, at least with the exercises.<br /><br /> Practice:<br /><br /> Preparation:<br /><br /> 1) "Warm up"<br /><br /> Rotations of the 13 main joints: ankles, knees, hips, shoulders, elbows, wrists and neck.<br /><br /> 2) We perform the exercise to stimulate the governor vessel and conception vessel, relaxing and stretching the spine forward and backward, and we stretch the torso in both profiles with the help of the arms.<br /><br /> 3) We concentrate our attention on the center (Dantien) that is below the navel in the position of "primordial emptiness" (wu-chi), we place our hands one on top of the other three fingers below the navel, the tip of the tongue on the upper palate and raise the perineum to close an orbit of internal energy and perform abdominal breathing inhaling and exhaling through the nose. (We can also practice the static posture of hugging the tree)<br /><br /> 4) 18 exercises<br /><br /> 1.- Go up and down<br /><br /> 2.- Open the chest and expose the heart<br /><br /> 3.- Separate the clouds<br /><br /> 4.-Paint the Rainbow<br /><br /> 5.- Rowing on the lake<br /><br /> 6.- Repel the monkey<br /><br /> 7.- Turn your body and observe the moon<br /><br /> 8.- Throw the ball and hug the sun<br /><br /> 9.- Hands like clouds<br /><br /> 10.- Listen to the wind<br /><br /> 11.- Push the waves<br /><br /> 12.- Spread the wings<br /><br /> 13.- Raise the net and look at the sky<br /><br /> 14.- The Andean Phoenix takes flight<br /><br /> 15.- Caress the mane of the wild horse<br /><br /> 16.- Spin the wheel<br /><br /> 17.- Bounce the ball<br /><br /> 18.- Finally, we concentrate again with our hands together in the center below the navel (Dantien, sea of ​​energy, cinnabar field) to store and seal the energy produced during the practice.<br /><br /> It is very important to perform the movements as if we were in a dense atmosphere to open the energy vortexes and so that the benefit is greater.<br /><br /> Enjoy the video and have a beautiful practice✨✨✨<br />...<br /><a href="https://www.youtube.com/watch?v=Nd-bamnyxs4" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=Nd-bamnyxs4</a>