Diet and lifestyle improvements started even late in life can offer dramatic benefits.<br /><br />Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: <a href="https://nutritionfacts.org/subscribe/" target="_blank" rel="nofollow">https://nutritionfacts.org/subscribe/</a><br /> <br /><br />Here’s the video I mentioned about the control we have over our longevity: Turning the Clock Back 14 Years (<a href="http://nutritionfacts.org/video/turning-the-clock-back-14-years/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/turning-the-clock-back-14-years/</a>).<br /><br />Why hasn’t your doctor told you about this? Physicians May Be Missing Their Most Important Tool (<a href="http://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool" target="_blank" rel="nofollow">http://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool</a>).<br /><br />The good news is that it’s Never Too Late to Start Eating Healthier (<a href="http://nutritionfacts.org/video/never-too-late-to-start-eating-healthier/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/never-too-late-to-start-eating-healthier/</a>).<br /><br />For more on the field of lifestyle medicine, see:<br />• Lifestyle Medicine: Treating the Causes of Disease (<a href="http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/</a>)<br />• The Actual Benefit of Diet vs. Drugs (<a href="http://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs" target="_blank" rel="nofollow">http://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs</a>)<br />• Why Prevention is Worth a Ton of Cure (<a href="http://nutritionfacts.org/video/Why-Prevention-is-Worth-a-Ton-of-Cure" target="_blank" rel="nofollow">http://nutritionfacts.org/video/Why-Prevention-is-Worth-a-Ton-of-Cure</a>)<br />• Everything in Moderation? Even Heart Disease? (<a href="http://nutritionfacts.org/video/everything-in-moderation-even-heart-disease" target="_blank" rel="nofollow">http://nutritionfacts.org/video/everything-in-moderation-even-heart-disease</a>)<br />• Optimal Diet: Just Give it To Me Straight, Doc (<a href="http://nutritionfacts.org/video/optimal-diet-just-give-it-to-me-straight-doc" target="_blank" rel="nofollow">http://nutritionfacts.org/video/optimal-diet-just-give-it-to-me-straight-doc</a>)<br /><br />Some other important videos about life extension:<br />• Methionine Restriction as a Life Extension Strategy (<a href="http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/</a>)<br />• Increased Lifespan from Beans (<a href="http://nutritionfacts.org/video/increased-lifespan-from-beans/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/increased-lifespan-from-beans/</a>)<br />• Why Do We Age? (<a href="http://nutritionfacts.org/video/why-do-we-age/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/why-do-we-age/</a>)<br />• Caloric Restriction vs. Animal Protein Restriction (<a href="http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/</a>)<br />• Longer Life Within Walking Distance (<a href="http://nutritionfacts.org/video/longer-life-within-walking-distance/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/longer-life-within-walking-distance/</a>)<br />• Does Meditation Affect Cellular Aging? (<a href="http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/" target="_blank" rel="nofollow">http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/</a>)<br />• Telomeres - Cap It All Off with Diet (<a href="http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/" target="_blank" rel="nofollow">http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/</a>)<br />• The Okinawa Diet: Living to 100 (<a href="http://nutritionfacts.org/video/the-okinawa-diet-living-to-100" target="_blank" rel="nofollow">http://nutritionfacts.org/video/the-okinawa-diet-living-to-100</a>)<br /><br />Have a question for Dr. Greger about this video? Leave it in the comment section at <a href="http://nutritionfacts.org/video/how-to-reduce-the-risk-of-sudden-death" target="_blank" rel="nofollow">http://nutritionfacts.org/video/how-to-reduce-the-risk-of-sudden-death</a> and he'll try to answer it!<br /><br />Image Credit: PublicDomainPictures via Pixabay.<br /><br /><a href="https://NutritionFacts.org" target="_blank" rel="nofollow">https://NutritionFacts.org</a><br />• Subscribe: <a href="https://nutritionfacts.org/subscribe" target="_blank" rel="nofollow">https://nutritionfacts.org/subscribe</a><br />• Donate: <a href="https://nutritionfacts.org/donate" target="_blank" rel="nofollow">https://nutritionfacts.org/donate</a><br />• Podcast : <a href="https://nutritionfacts.org/audio" target="_blank" rel="nofollow">https://nutritionfacts.org/audio</a><br />• Facebook: www.facebook.com/NutritionFacts.org<br />• Twitter: www.twitter.com/nutrition_facts<br />• Instagram: www.instagram.com/nutrition_facts_org<br />• Books (including the NEW How Not to Diet Cookbook): <a href="https://nutritionfacts.org/books" target="_blank" rel="nofollow">https://nutritionfacts.org/books</a><br />• Shop: <a href="https://drgreger.org" target="_blank" rel="nofollow">https://drgreger.org</a>