Meditation is the personal experience of going beyond one’s thoughts, worries and upsets, and being in a state of peace and calm.<br /><br />In meditation, one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of peace and calm occurs spontaneously when one learns how to focus on the experience of the present moment. Through a simple process, known as Self-Realisation (kundalini awakening) this meditation state can be quickly established, maintained and, most importantly, enjoyed!<br />...<br /><a href="https://www.youtube.com/watch?v=UasyTfSufJI" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=UasyTfSufJI</a>