Today, I'm discussing "Breath: The New Science of a Lost Art" by James Nestor, one of my top book recommendations. This book brilliantly combines storytelling with scientific research, exploring the profound impact of breathing on our health and well-being. Nestor's personal journey to understand breathing is interwoven with just the right amount of technical detail, making it an engaging and enlightening read.<br /><br />For those interested in deeper exploration, the book provides extensive research references. It's a perfect read for anyone curious about the science behind one of our most basic yet transformative abilities. Highly recommended for its insightful and transformative approach.<br /><br />Timeline:<br />(0:00) - Intro<br />(1:20) - Synopsis<br />(6:55) - Breathing<br />(8:40) - Takeaways<br /><br /><br />Value 4 Value Support:<br />Boostagram: <a href="https://www.meremortalspodcast.com/support" target="_blank" rel="nofollow">https://www.meremortalspodcast.com/support</a><br />Paypal: <a href="https://www.paypal.com/paypalme/meremortalspodcast" target="_blank" rel="nofollow">https://www.paypal.com/paypalme/meremortalspodcast</a><br /><br />Connect with Mere Mortals:<br />Website: <a href="https://www.meremortalspodcast.com/" target="_blank" rel="nofollow">https://www.meremortalspodcast.com/</a><br />Discord: <a href="https://discord.gg/jjfq9eGReU" target="_blank" rel="nofollow">https://discord.gg/jjfq9eGReU</a><br />X: <a href="https://twitter.com/meremortalspod" target="_blank" rel="nofollow">https://twitter.com/meremortalspod</a><br />Instagram: <a href="https://www.instagram.com/meremortalspodcast/" target="_blank" rel="nofollow">https://www.instagram.com/meremortalspodcast/</a><br />TikTok: <a href="https://www.tiktok.com/@meremortalspodcast" target="_blank" rel="nofollow">https://www.tiktok.com/@meremortalspodcast</a><br />...<br /><a href="https://www.youtube.com/watch?v=_5FuSlLVK14" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=_5FuSlLVK14</a>