Do you use wearable technology to track your health data?<br /><br />How accurate is it?<br /><br />And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?<br /><br />Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.<br /><br />And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.<br /><br />Buckle up, in today's conversation with Dr. Erik Korem were chatting about:<br /><br />• How to build adaptive capacity and consistent peak performance<br />• A surprising way to boost mood and improve resilience to stress<br />• Fun activities for young people to build confidence and support overall health<br />• Simple strategies to sneak movement breaks into your day<br />• How to turn wearable technology data into actionable tasks<br />• Why you don't want to microwave your brisket<br />• And tons more…<br /><br />Read the show notes: <a href="https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/ " target="_blank" rel="nofollow">https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/ </a><br /><br />Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7<br /><br />Join The Wild Guild and get freebies on Patreon: <a href="https://www.patreon.com/abeljames " target="_blank" rel="nofollow">https://www.patreon.com/abeljames </a><br /><br />Watch on YouTube: <a href="https://www.youtube.com/fatburningman " target="_blank" rel="nofollow">https://www.youtube.com/fatburningman </a><br /><br />Like the show on Facebook: <a href="http://www.facebook.com/fatburningman " target="_blank" rel="nofollow">http://www.facebook.com/fatburningman </a><br /><br />Follow on Twitter: <a href="http://www.twitter.com/fatburnman " target="_blank" rel="nofollow">http://www.twitter.com/fatburnman </a><br /><br />Click here for your free Fat-Burning Kit: <a href="http://fatburningman.com/bonus" target="_blank" rel="nofollow">http://fatburningman.com/bonus</a><br />...<br /><a href="https://www.youtube.com/watch?v=UIb-Tez3k6s" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=UIb-Tez3k6s</a>