3Fu3l <a href="http://www.paleorunner.org/p/3fuel.html" target="_blank" rel="nofollow">http://www.paleorunner.org/p/3fuel.html</a><br />For more info visit <a href="http://www.paleorunner.org/" target="_blank" rel="nofollow">http://www.paleorunner.org/</a><br /><br />In this episode I talk with a recent convert to paleo and Boston Marathoner, Katie Strohschein. Katie just completed her first Boston Marathon in a time of 3:11, while following a mostly paleo style diet. Listen to how she took over an hour off of her marathon time by switching to a paleo diet, and adding more structure to her workouts.<br /><br />Chapters:<br />00:00:00 click to buy 3fu3l <a href="http://bit.ly/RK12AG" target="_blank" rel="nofollow">http://bit.ly/RK12AG</a><br />00:17:00 click for audible trial <a href="http://bit.ly/1f3hUwv" target="_blank" rel="nofollow">http://bit.ly/1f3hUwv</a><br />...<br /><a href="https://www.youtube.com/watch?v=gOetfEl9aK0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=gOetfEl9aK0</a>