𝘐 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘩𝘢𝘬𝘦<br /><br />I cannot even remember how shaking found me... I just knew I needed it in my life. It was a deep inner knowing I could feel running through every part of my being.<br /><br />𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐧𝐭𝐨 𝐭𝐫𝐚𝐮𝐦𝐚 𝐭𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐝𝐢𝐬-𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐜𝐚𝐧 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐬𝐡𝐚𝐤𝐞 𝐢𝐭 𝐨𝐮𝐭!<br /><br />I always look to nature as my teacher. Clearly nature knows what its doing! When you look at wild animals they shake and tremble when they have been exposed to trauma. The same thing happens to us and by adding this into your daily routine you can see profound shifts.<br /><br />𝘚𝘩𝘢𝘬𝘪𝘯𝘨 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘴 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘨𝘦𝘵𝘴 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘱𝘶𝘳𝘪𝘧𝘪𝘦𝘴 𝘵𝘩𝘦 𝘭𝘺𝘮𝘱𝘩𝘢𝘵𝘪𝘤 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘥𝘦𝘵𝘰𝘹𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘤𝘦𝘭𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘚𝘖 𝘈𝘓𝘐𝘝𝘌! <br /><br />It is the oldest medicine on earth and you can see it used as a healing modality in many cultures around the world. You may of come across shaking in Qi Gong, Osho Dynamic Meditation, and TRE (trauma releasing exercises).<br /><br />𝐇𝐨𝐰 𝐭𝐨 𝐬𝐡𝐚𝐤𝐞?<br />Put on a song you can shake to and just start moving your body. You cannot get it wrong. Let your body show you what it needs. Surrender and feel your body release.<br /><br />I love to put one song on whenever I feel stuck but if you could do longer if you wanted. Every part of your body, mind and soul will love you for it!<br /><br />𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘮𝘺 𝘴𝘩𝘢𝘬𝘪𝘯𝘨 𝘱𝘭𝘢𝘺𝘭𝘪𝘴𝘵 𝘩𝘦𝘳𝘦: <a href="https://open.spotify.com/playlist/0fxoBBxz8Ovzo4y82WXdOh?si=5UqEEkhdTD-uqDDd1Wexog" target="_blank" rel="nofollow">https://open.spotify.com/playlist/0fxoBBxz8Ovzo4y82WXdOh?si=5UqEEkhdTD-uqDDd1Wexog</a> <br /><br />During the practice you might find you randomly start crying, laughing or wanting to scream, its important to allow what ever wants to flow through you to be released. Ensure you are in a safe environment where you can make as much noise as you need. <br /><br />I love to combine shaking with my grounding practice, so I often do it barefoot on the earth.<br /><br />I imagine all of my cells opening up and being purified. I shake it down onto the earth and often visualise a warm rain washing over my body.<br /><br />As you are shaking observe your body for anything that arrises and then SHAKE IT OFF! Sometimes I end up breaking into dancing.<br /><br />When you feel complete integrate by laying down or doing some stretching.<br /><br />This practice has been a game changer for me. 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