Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success. <br /> <br /> Topics Covered: <br /> <br /> 1:05 – Number 1 – Reading Novels <br /> <br /> 4:47 - Number 2 – Learning Something New in an Embodied Way <br /> <br /> 6:00 - Number 3 – Getting a Good Night’s Sleep on a Regular Basis <br /> <br /> 9:15 - Number 4 – Lowering Your Fat Percentage <br /> <br /> 13:28 - Number 5 – Meditate Regularly <br /> <br /> <br /> <br /> --------------------------------- <br /> <br /> LINKS <br /> <br /> --------------------------------- <br /> <br /> Get the MindStory Inner Coach book for free for a limited time. Just click here: <br /> <br /> <a href="https://mindstoryacademy.com/free/" target="_blank" rel="nofollow">https://mindstoryacademy.com/free/</a> <br /> <br /> --------------------------------- <br /> <br /> Connect with Carla Rieger: <br /> <br /> Facebook - <a href="https://www.facebook.com/carlarieger" target="_blank" rel="nofollow">https://www.facebook.com/carlarieger</a> <br /> <br /> Twitter - <a href="https://twitter.com/carlarieger" target="_blank" rel="nofollow">https://twitter.com/carlarieger</a> <br /> <br /> <a href="https://MindStoryAcademy.com/podcast" target="_blank" rel="nofollow">https://MindStoryAcademy.com/podcast</a><br />...<br /><a href="https://www.youtube.com/watch?v=wi-ZvSwHaSo" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=wi-ZvSwHaSo</a>