In this solo episode, I discuss 10 things that men have to stop doing. The 10 things include: stop making excuses for not working out, stop giving women free attention on social media, stop comparing yourself to others, stop wasting time on social media, stop pursuing short-term gratification and pleasure, stop believing in the lottery mindset, stop thinking you are broken, stop thinking you have to do it all alone, stop pretending you don't have trauma or issues to deal with, and stop thinking that peace and happiness are on the other side of achievement.<br />-<br />Sponsors: <br />AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - <a href="https://www.amare.com/155249/en-us/" target="_blank" rel="nofollow">https://www.amare.com/155249/en-us/</a> (use code: EVERYBODY)<br />Get 10% discount on all For Everybody products at <a href="https://shopforeverybody.com/" target="_blank" rel="nofollow">https://shopforeverybody.com/</a> (use code: SFE10) <br />-<br />00:00 Introduction and Background<br />03:38 Chapter 1: Prioritizing Physical Fitness<br />06:22 Chapter 2: Shifting Attention on Social Media<br />08:47 Chapter 3: Embracing Personal Growth<br />11:16 Chapter 4: Being Mindful of Time Spent on Social Media<br />14:56 Chapter 5: Choosing Long-Term Goals over Short-Term Gratification<br />22:08 Chapter 7: Recognizing Your Potential and Addressing Areas for Growth<br />23:43 Chapter 8: Building a Supportive Community and Asking for Help<br />26:20 Chapter 9: Confronting Past Trauma and Issues<br />28:16 Chapter 10: Finding Peace and Happiness in Relationships and Health<br />-<br />Extra Stuff:<br />Subscribe to my newsletter: <a href="https://aaronmachbitz.com/" target="_blank" rel="nofollow">https://aaronmachbitz.com/</a><br /><br />Something For Everybody Merchandise: <a href="https://shopforeverybody.com/collections/somethingforeverybody" target="_blank" rel="nofollow">https://shopforeverybody.com/collections/somethingforeverybody</a><br />-<br />#Men #Masculinity #Stop<br />-<br />Episode 270 of Something For Everybody <br />(Filmed on June 16th, 2024)<br />-<br />Intro music by Residual Audio (Residualaudio.com) <br />Edited by Ben Rogerson (@BenRogerson_)<br />-<br />Join the Something For Everybody Community on Patreon: <a href="https://www.patreon.com/AaronMachbitz" target="_blank" rel="nofollow">https://www.patreon.com/AaronMachbitz</a><br /><br />Buy Me a Coffee: <br /><a href="https://www.buymeacoffee.com/SomethingForEverybody" target="_blank" rel="nofollow">https://www.buymeacoffee.com/SomethingForEverybody</a><br />-<br />Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here:<br />Apple Podcasts: <a href="https://apple.co/3qfzetB" target="_blank" rel="nofollow">https://apple.co/3qfzetB</a><br />Spotify: <a href="https://spoti.fi/3Ymc2qj" target="_blank" rel="nofollow">https://spoti.fi/3Ymc2qj</a><br />-<br />Get in touch in the comments below or head to...<br />Instagram: <a href="https://www.instagram.com/AaronMachbitz" target="_blank" rel="nofollow">https://www.instagram.com/AaronMachbitz</a><br />Twitter: <a href="https://twitter.com/AaronMachbitz" target="_blank" rel="nofollow">https://twitter.com/AaronMachbitz</a><br />Facebook: <a href="https://www.facebook.com/AMachbitz" target="_blank" rel="nofollow">https://www.facebook.com/AMachbitz</a><br />Website: <a href="https://aaronmachbitz.com" target="_blank" rel="nofollow">https://aaronmachbitz.com</a><br />Email: <a href="https://www.aaronmachbitz.com/contact/" target="_blank" rel="nofollow">https://www.aaronmachbitz.com/contact/</a><br />...<br /><a href="https://www.youtube.com/watch?v=k7g7L0YEmp0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=k7g7L0YEmp0</a>