#f45anywhere #f45mandaanywhere<br /><br />Follow along with this intense resistance workout that will boost your strength and and lean muscle with only 2x dumbbells and you own bodyweight!<br /><br />This 40 min workout is inspired by T10, one of F45’s most brutal yet most fun workout programs 🤪 <br /><br />THE WORKOUT<br />👉🏼 10 bodyweight exercise stations<br />👉🏼 4 rounds of all the exercises<br />👉🏼 1 set per station<br />👉🏼 35 seconds work : 15 seconds rest<br />👉🏼 Muscle building home workout (Have a break whenever necessary)<br /><br />Register for our F45 YouTube workout playlist for full access to our bodyweight and weighted follow along home workouts - US$24.95 per month - Register through this link: <a href="https://apiasia.ezypay.com/F45Manda/faw-youtube-access-monthly-p1" target="_blank" rel="nofollow">https://apiasia.ezypay.com/F45Manda/faw-youtube-access-monthly-p1</a>,200<br /><br />Check out our IG stories - f45_training_mandaluyong - for free the daily workouts 👀 And tag us in your workout videos and #sweatselfies #f45athome<br />...<br /><a href="https://www.youtube.com/watch?v=5wBFO0IRORw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=5wBFO0IRORw</a>