I HATE CHANGING THE CLOCKS!! Did you know that every year incidents of heart attacks rise around the times when we "spring forward"? Let's talk about some healthy ways to prepare for the time change here in the USA plus do some diggin and find out why we do this to ourselves?!?!<br />PLUS- Updates on the next class of Breath Mastery, and lots more!<br /><br /><br /><br />To get your copy of Jesse's books, check out at: <a href="https://www.jessecoomer.com/books" target="_blank" rel="nofollow">https://www.jessecoomer.com/books</a><br /><br />Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content!<br /><br />Join here: <a href="https://www.patreon.com/MidwesternMethod" target="_blank" rel="nofollow">https://www.patreon.com/MidwesternMethod</a><br /><br />Get 15% off all products from KION with coupon code: jcoomer<br />Check out KION Brand Supplements at: getkion.com/coomer<br /><br />TEST YOUR BIOMARKERS AND STOP GUESSING ABOUT YOUR HEALTH:<br />To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!<br /><br />For the WORLD'S BEST CHOCOLATE: <a href="https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI" target="_blank" rel="nofollow">https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI</a><br /><br /><br />Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.<br />To learn the Wim Hof Method go to www.wimhofmethod.com<br /><br /><br /><br />#breathwork #stoic #philosophy #fitness<br />...<br /><a href="https://www.youtube.com/watch?v=PkPONw-4Ad0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=PkPONw-4Ad0</a>